10.4 km | 01:00:23 | 05:48/km日期: 2018-11-17 08:07 - 總爬升: 152 m - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'54" / 05'52" / 05'33" / 05'40" / 05'25" / 05'51" / 05'42" / 05'30" / 05'33" / 05'36" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 05'51" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'05") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 06'47" (+01'22") | 410 / 10410 |
11月累積里程 :
200.44 km 亞瑟士 虎走5 Tartherzeal 5 TJR288 累積 :
2147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'33" | 00:18'19" |
4 | 05'40" | 00:23'59" |
5 | 05'25" | 00:29'24" |
6 | 05'51" | 00:35'15" |
7 | 05'42" | 00:40'57" |
8 | 05'30" | 00:46'27" |
9 | 05'33" | 00:52'00" |
10 | 05'36" | 00:57'36" |
10.4 | 06'46" | 01:00'23" |