19.2 km | 01:58:24 | 06:09/km日期: 2018-11-17 05:57 - 總爬升: 218 m - 地點: 歸來車站-竹田車站 - 平均心率: 135 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 06'54" / 06'27" / 06'26" / 06'24" / 06'32" / 06'53" / 05'55" / 05'54" / 05'52" / 16'03" / 05'59" / 05'53" / 05'52" / 08'55" / 05'27" / 05'29" / 05'38" / 05'19" / 05'28" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'34") | 1000 / 1000 |
2 | | 06'26" (+01'07") | 1000 / 2000 |
3 | | 06'26" (+01'07") | 1000 / 3000 |
4 | | 06'23" (+01'04") | 1000 / 4000 |
5 | | 06'32" (+01'13") | 1000 / 5000 |
6 | | 06'53" (+01'34") | 1000 / 6000 |
7 | | 05'54" (+00'35") | 1000 / 7000 |
8 | | 05'54" (+00'35") | 1000 / 8000 |
9 | | 05'51" (+00'32") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'40") | 1000 / 11000 |
12 | | 05'52" (+00'33") | 1000 / 12000 |
13 | | 05'52" (+00'33") | 1000 / 13000 |
14 | | 08'54" (+03'35") | 1000 / 14000 |
15 | | 05'26" (+00'07") | 1000 / 15000 |
16 | | 05'29" (+00'10") | 1000 / 16000 |
17 | | 05'37" (+00'18") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 05'27" (+00'08") | 1000 / 19000 |
20 | | 05'49" (+00'30") | 212 / 19212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
307.58 km Miznuo WAVE RIDER21 累積 :
1366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'27" | 00:13'21" |
3 | 06'26" | 00:19'47" |
4 | 06'24" | 00:26'11" |
5 | 06'32" | 00:32'43" |
6 | 06'53" | 00:39'36" |
7 | 05'55" | 00:45'31" |
8 | 05'54" | 00:51'25" |
9 | 05'52" | 00:57'17" |
10 | 16'03" | 01:13'20" |
11 | 05'59" | 01:19'19" |
12 | 05'53" | 01:25'12" |
13 | 05'52" | 01:31'04" |
14 | 08'55" | 01:39'59" |
15 | 05'27" | 01:45'26" |
16 | 05'29" | 01:50'55" |
17 | 05'38" | 01:56'33" |
18 | 05'19" | 02:01'52" |
19 | 05'28" | 02:07'20" |
19.2 | 05'52" | 02:08'35" |