12.3 km | 01:07:01 | 05:25/km日期: 2018-11-16 22:43 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 05'25" / 05'00" / 05'00" / 07'26" / 04'58" / 04'58" / 09'29" / 05'01" / 04'59" / 05'01" / 04'59" / 05'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'27") | 1000 / 1000 |
2 | | 06'18" (+01'21") | 6 / 1006 |
3 | | 04'59" (+00'02") | 1000 / 2006 |
4 | | 05'01" (+00'04") | 1000 / 3006 |
5 | | 05'03" (+00'06") | 1000 / 4006 |
6 | | 04'57" | 1000 / 5006 |
7 | | 04'58" (+00'01") | 1000 / 6006 |
8 | | 42'51" (+37'54") | 116 / 6123 |
9 | | 05'04" (+00'07") | 1000 / 7123 |
10 | | 04'58" (+00'01") | 1000 / 8123 |
11 | | 05'01" (+00'04") | 1000 / 9123 |
12 | | 05'00" (+00'03") | 1000 / 10123 |
13 | | 05'01" (+00'04") | 1000 / 11123 |
14 | | 04'57" | 12 / 11135 |
15 | | 05'14" (+00'17") | 1000 / 12135 |
16 | | 05'18" (+00'21") | 215 / 12351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
450.01 km MIZUNO 皇速 累積 :
2146.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'00" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 07'26" | 00:22'51" |
5 | 04'58" | 00:27'49" |
6 | 04'58" | 00:32'47" |
7 | 09'29" | 00:42'16" |
8 | 05'01" | 00:47'17" |
9 | 04'59" | 00:52'16" |
10 | 05'01" | 00:57'17" |
11 | 04'59" | 01:02'16" |
12 | 05'14" | 01:07'30" |
12.4 | 05'15" | 01:09'21" |