19.2 km | 02:56:02 | 09:10/km日期: 2018-11-16 08:20 - 平均心率: 139 - 卡路里: 1524 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'46" / 06'56" / 07'04" / 06'55" / 07'00" / 06'54" / 06'49" / 06'51" / 07'25" / 07'07" / 08'19" / 07'52" / 08'54" / 08'10" / 11'59" / 20'54" / 17'45" / 17'12" / 13'23" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'56") | 1000 / 1000 |
2 | | 06'55" (+00'06") | 1000 / 2000 |
3 | | 07'03" (+00'14") | 1000 / 3000 |
4 | | 06'55" (+00'06") | 1000 / 4000 |
5 | | 07'00" (+00'11") | 1000 / 5000 |
6 | | 06'53" (+00'04") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 06'50" (+00'01") | 1000 / 8000 |
9 | | 07'25" (+00'36") | 1000 / 9000 |
10 | | 07'06" (+00'17") | 1000 / 10000 |
11 | | 07'30" (+00'41") | 1000 / 11000 |
12 | | 07'51" (+01'02") | 1000 / 12000 |
13 | | 08'54" (+02'05") | 1000 / 13000 |
14 | | 08'10" (+01'21") | 1000 / 14000 |
15 | | 11'15" (+04'26") | 1000 / 15000 |
16 | | 10'26" (+03'37") | 1000 / 16000 |
17 | | 17'45" (+10'56") | 1000 / 17000 |
18 | | 17'12" (+10'23") | 1000 / 18000 |
19 | | 13'23" (+06'34") | 1000 / 19000 |
20 | | 13'35" (+06'46") | 202 / 19202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 203.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'56" | 00:14'42" |
3 | 07'04" | 00:21'46" |
4 | 06'55" | 00:28'41" |
5 | 07'00" | 00:35'41" |
6 | 06'54" | 00:42'35" |
7 | 06'49" | 00:49'24" |
8 | 06'51" | 00:56'15" |
9 | 07'25" | 01:03'40" |
10 | 07'07" | 01:10'47" |
11 | 08'19" | 01:19'06" |
12 | 07'52" | 01:26'58" |
13 | 08'54" | 01:35'52" |
14 | 08'10" | 01:44'02" |
15 | 11'59" | 01:56'01" |
16 | 20'54" | 02:16'55" |
17 | 17'45" | 02:34'40" |
18 | 17'12" | 02:51'52" |
19 | 13'23" | 03:05'15" |
19.2 | 13'36" | 03:08'00" |