30.0 km | 05:15:47 | 10:32/km日期: 2018-11-24 14:04 - 總爬升: 192 m - 平均心率: 132 - 卡路里: 2364 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 10'24" / 09'51" / 10'20" / 07'41" / 08'03" / 09'22" / 10'01" / 09'47" / 09'23" / 09'21" / 08'49" / 07'51" / 08'56" / 15'36" / 11'27" / 09'49" / 13'13" / 08'53" / 09'13" / 11'55" / 09'14" / 09'49" / 10'05" / 11'32" / 21'27" / 10'23" / 09'42" / 10'49" / 09'34" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+02'43") | 1000 / 1000 |
2 | | 09'50" (+02'09") | 1000 / 2000 |
3 | | 10'20" (+02'39") | 1000 / 3000 |
4 | | 07'41" | 1000 / 4000 |
5 | | 08'03" (+00'22") | 1000 / 5000 |
6 | | 09'22" (+01'41") | 1000 / 6000 |
7 | | 10'00" (+02'19") | 1000 / 7000 |
8 | | 09'47" (+02'06") | 1000 / 8000 |
9 | | 09'23" (+01'42") | 1000 / 9000 |
10 | | 09'20" (+01'39") | 1000 / 10000 |
11 | | 08'48" (+01'07") | 1000 / 11000 |
12 | | 07'51" (+00'10") | 1000 / 12000 |
13 | | 08'56" (+01'15") | 1000 / 13000 |
14 | | 15'35" (+07'54") | 1000 / 14000 |
15 | | 11'27" (+03'46") | 1000 / 15000 |
16 | | 09'49" (+02'08") | 1000 / 16000 |
17 | | 13'12" (+05'31") | 1000 / 17000 |
18 | | 08'53" (+01'12") | 1000 / 18000 |
19 | | 09'12" (+01'31") | 1000 / 19000 |
20 | | 11'55" (+04'14") | 1000 / 20000 |
21 | | 09'13" (+01'32") | 1000 / 21000 |
22 | | 09'49" (+02'08") | 1000 / 22000 |
23 | | 10'04" (+02'23") | 1000 / 23000 |
24 | | 11'32" (+03'51") | 1000 / 24000 |
25 | | 21'27" (+13'46") | 1000 / 25000 |
26 | | 10'22" (+02'41") | 1000 / 26000 |
27 | | 09'42" (+02'01") | 1000 / 27000 |
28 | | 10'48" (+03'07") | 1000 / 28000 |
29 | | 09'33" (+01'52") | 1000 / 29000 |
30 | | 13'49" (+06'08") | 960 / 29960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 203.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'51" | 00:20'15" |
3 | 10'20" | 00:30'35" |
4 | 07'41" | 00:38'16" |
5 | 08'03" | 00:46'19" |
6 | 09'22" | 00:55'41" |
7 | 10'01" | 01:05'42" |
8 | 09'47" | 01:15'29" |
9 | 09'23" | 01:24'52" |
10 | 09'21" | 01:34'13" |
11 | 08'49" | 01:43'02" |
12 | 07'51" | 01:50'53" |
13 | 08'56" | 01:59'49" |
14 | 15'36" | 02:15'25" |
15 | 11'27" | 02:26'52" |
16 | 09'49" | 02:36'41" |
17 | 13'13" | 02:49'54" |
18 | 08'53" | 02:58'47" |
19 | 09'13" | 03:08'00" |
20 | 11'55" | 03:19'55" |
21 | 09'14" | 03:29'09" |
22 | 09'49" | 03:38'58" |
23 | 10'05" | 03:49'03" |
24 | 11'32" | 04:00'35" |
25 | 21'27" | 04:22'02" |
26 | 10'23" | 04:32'25" |
27 | 09'42" | 04:42'07" |
28 | 10'49" | 04:52'56" |
29 | 09'34" | 05:02'30" |
30.0 | 13'49" | 05:15'47" |