9.6 km | 00:49:11 | 05:08/km日期: 2018-11-15 20:22 - 地點: 公館水岸廣場 - 平均心率: 155 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'34" / 05'23" / 05'30" / 04'11" / 04'29" / 05'18" / 04'29" / 05'13" / 05'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'04") | 2640 / 2640 |
2 | | 03'36" | 138 / 2779 |
3 | | 05'05" (+01'29") | 49 / 2828 |
4 | | 03'55" (+00'19") | 127 / 2955 |
5 | | 05'02" (+01'26") | 49 / 3005 |
6 | | 03'53" (+00'17") | 128 / 3133 |
7 | | 05'24" (+01'48") | 46 / 3180 |
8 | | 04'01" (+00'25") | 124 / 3304 |
9 | | 04'41" (+01'05") | 53 / 3357 |
10 | | 03'46" (+00'10") | 132 / 3489 |
11 | | 04'52" (+01'16") | 51 / 3540 |
12 | | 03'49" (+00'13") | 130 / 3671 |
13 | | 05'07" (+01'31") | 48 / 3720 |
14 | | 03'49" (+00'13") | 130 / 3851 |
15 | | 05'10" (+01'34") | 48 / 3899 |
16 | | 03'48" (+00'12") | 131 / 4030 |
17 | | 05'02" (+01'26") | 49 / 4080 |
18 | | 03'47" (+00'11") | 131 / 4212 |
19 | | 04'43" (+01'07") | 52 / 4265 |
20 | | 03'54" (+00'18") | 127 / 4393 |
21 | | 05'39" (+02'03") | 44 / 4437 |
22 | | 03'55" (+00'19") | 127 / 4564 |
23 | | 04'39" (+01'03") | 53 / 4618 |
24 | | 03'51" (+00'15") | 129 / 4748 |
25 | | 05'05" (+01'29") | 49 / 4797 |
26 | | 03'56" (+00'20") | 126 / 4924 |
27 | | 05'53" (+02'17") | 42 / 4966 |
28 | | 06'17" (+02'41") | 635 / 5602 |
29 | | 03'47" (+00'11") | 131 / 5733 |
30 | | 05'23" (+01'47") | 46 / 5780 |
31 | | 03'45" (+00'09") | 133 / 5913 |
32 | | 05'03" (+01'27") | 49 / 5962 |
33 | | 03'42" (+00'06") | 134 / 6097 |
34 | | 05'27" (+01'51") | 45 / 6143 |
35 | | 03'57" (+00'21") | 126 / 6270 |
36 | | 05'31" (+01'55") | 45 / 6315 |
37 | | 03'39" (+00'03") | 136 / 6452 |
38 | | 05'30" (+01'54") | 45 / 6497 |
39 | | 04'06" (+00'30") | 121 / 6619 |
40 | | 06'23" (+02'47") | 39 / 6658 |
41 | | 04'06" (+00'30") | 121 / 6780 |
42 | | 05'57" (+02'21") | 41 / 6822 |
43 | | 04'05" (+00'29") | 122 / 6944 |
44 | | 07'47" (+04'11") | 32 / 6976 |
45 | | 04'10" (+00'34") | 119 / 7096 |
46 | | 06'15" (+02'39") | 39 / 7136 |
47 | | 04'04" (+00'28") | 122 / 7258 |
48 | | 06'10" (+02'34") | 40 / 7299 |
49 | | 03'49" (+00'13") | 130 / 7429 |
50 | | 05'19" (+01'43") | 46 / 7476 |
51 | | 04'16" (+00'40") | 116 / 7593 |
52 | | 09'22" (+05'46") | 26 / 7620 |
53 | | 04'09" (+00'33") | 120 / 7740 |
54 | | 07'01" (+03'25") | 35 / 7776 |
55 | | 06'40" (+03'04") | 598 / 8375 |
56 | | 05'33" (+01'57") | 1080 / 9455 |
57 | | 05'27" (+01'51") | 123 / 9579 |
RPE : 7
Recipe : interval [(30/15)*13 / recovery 4min]*2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 254.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'30" | 00:16'27" |
4 | 04'11" | 00:20'38" |
5 | 04'29" | 00:25'07" |
6 | 05'18" | 00:30'25" |
7 | 04'29" | 00:34'54" |
8 | 05'13" | 00:40'07" |
9 | 05'56" | 00:46'03" |
9.6 | 05'45" | 00:49'23" |