31.2 km | 03:37:29 | 06:58/km日期: 2014-04-12 06:11 - 總爬升: 378 m - 地點: 彰化139 - 天氣: 熱 - 平均心率: 29 - 卡路里: 2687 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'41" / 06'30" / 06'18" / 06'27" / 06'42" / 06'21" / 05'55" / 06'21" / 05'51" / 05'51" / 07'31" / 06'41" / 06'40" / 06'28" / 06'37" / 18'35" / 05'33" / 05'46" / 05'40" / 05'37" / 05'33" / 06'03" / 06'23" / 06'17" / 08'47" / 09'01" / 06'39" / 06'16" / 07'14" / 06'37" / 08'35" / 12'47" /
與變態阿琨、阿洲、女超人佩娟
由禾家至鳳山寺來回,天氣實在熱
另欣慈及素惠姐至大石頭折返
感謝阿琨提供豆漿、史丹利請吃霜淇淋
腳起水泡情況有改善→很欣慰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
282.08 km ASICS GEL-ZARACR 累積 :
1152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'18" | 00:19'29" |
4 | 06'27" | 00:25'56" |
5 | 06'42" | 00:32'38" |
6 | 06'21" | 00:38'59" |
7 | 05'55" | 00:44'54" |
8 | 06'21" | 00:51'15" |
9 | 05'51" | 00:57'06" |
10 | 05'51" | 01:02'57" |
11 | 07'31" | 01:10'28" |
12 | 06'41" | 01:17'09" |
13 | 06'40" | 01:23'49" |
14 | 06'28" | 01:30'17" |
15 | 06'37" | 01:36'54" |
16 | 18'35" | 01:55'29" |
17 | 05'33" | 02:01'02" |
18 | 05'46" | 02:06'48" |
19 | 05'40" | 02:12'28" |
20 | 05'37" | 02:18'05" |
21 | 05'33" | 02:23'38" |
22 | 06'03" | 02:29'41" |
23 | 06'23" | 02:36'04" |
24 | 06'17" | 02:42'21" |
25 | 08'47" | 02:51'08" |
26 | 09'01" | 03:00'09" |
27 | 06'39" | 03:06'48" |
28 | 06'16" | 03:13'04" |
29 | 07'14" | 03:20'18" |
30 | 06'37" | 03:26'55" |
31 | 08'35" | 03:35'30" |
31.2 | 12'47" | 03:37'29" |