13.2 km | 01:09:29 | 05:16/km日期: 2018-11-15 18:31 - 卡路里: 710 Cal - 總步數: 12352 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'22" / 05'30" / 05'20" / 05'13" / 05'15" / 05'16" / 05'17" / 05'22" / 05'21" / 05'07" / 05'38" / 05'04" / 04'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'37") | 1004 / 1004 | 179 / 104 |
2 | | 05'28" (+00'45") | 1004 / 2009 | 178 / 102 |
3 | | 05'16" (+00'33") | 1011 / 3020 | 178 / 106 |
4 | | 05'11" (+00'28") | 1005 / 4025 | 179 / 107 |
5 | | 05'20" (+00'37") | 1001 / 5026 | 177 / 105 |
6 | | 05'13" (+00'30") | 1000 / 6027 | 177 / 107 |
7 | | 05'19" (+00'36") | 1002 / 7029 | 177 / 105 |
8 | | 05'21" (+00'38") | 1010 / 8039 | 178 / 104 |
9 | | 05'15" (+00'32") | 1008 / 9047 | 174 / 109 |
10 | | 05'07" (+00'24") | 1008 / 10056 | 179 / 108 |
11 | | 05'35" (+00'52") | 1007 / 11063 | 176 / 101 |
12 | | 05'00" (+00'17") | 1010 / 12074 | 178 / 112 |
13 | | 04'43" | 1000 / 13074 | 179 / 118 |
14 | | 05'08" (+00'25") | 165 / 13239 | 164 / 118 |
11月累積里程 : 201.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'13" | 00:21'25" |
5 | 05'15" | 00:26'40" |
6 | 05'16" | 00:31'56" |
7 | 05'17" | 00:37'13" |
8 | 05'22" | 00:42'35" |
9 | 05'21" | 00:47'56" |
10 | 05'07" | 00:53'03" |
11 | 05'38" | 00:58'41" |
12 | 05'04" | 01:03'45" |
13 | 04'46" | 01:08'31" |
13.2 | 05'50" | 01:09'29" |