30.6 km | 03:51:02 | 07:33/km日期: 2014-04-12 06:11 - 總爬升: 364 m - 地點: 禾家牧場-鳳山寺 - 天氣: 涼跑到熱 - 平均心率: 46 - 卡路里: 2414 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'40" / 06'30" / 06'19" / 06'29" / 06'41" / 06'21" / 05'56" / 06'20" / 05'51" / 05'50" / 07'32" / 06'39" / 06'40" / 06'29" / 06'37" / 18'58" / 05'30" / 05'45" / 05'39" / 05'38" / 05'31" / 06'03" / 06'25" / 06'15" / 09'07" / 08'37" / 06'26" / 06'28" / 07'09" / 05'22" / 45'54" /
和小慈媽、素惠姐、佩娟姐、阿山哥、阿洲一起小團練,到鳳山寺吃肉包、回程金髮妹喝米魯然後上禾家又遇到史大和他們公司的團練,讓他請了我們霜淇淋!金好粗,ㄏㄏ~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'19" | 00:19'29" |
4 | 06'29" | 00:25'58" |
5 | 06'41" | 00:32'39" |
6 | 06'21" | 00:39'00" |
7 | 05'56" | 00:44'56" |
8 | 06'20" | 00:51'16" |
9 | 05'51" | 00:57'07" |
10 | 05'50" | 01:02'57" |
11 | 07'32" | 01:10'29" |
12 | 06'39" | 01:17'08" |
13 | 06'40" | 01:23'48" |
14 | 06'29" | 01:30'17" |
15 | 06'37" | 01:36'54" |
16 | 18'58" | 01:55'52" |
17 | 05'30" | 02:01'22" |
18 | 05'45" | 02:07'07" |
19 | 05'39" | 02:12'46" |
20 | 05'38" | 02:18'24" |
21 | 05'31" | 02:23'55" |
22 | 06'03" | 02:29'58" |
23 | 06'25" | 02:36'23" |
24 | 06'15" | 02:42'38" |
25 | 09'07" | 02:51'45" |
26 | 08'37" | 03:00'22" |
27 | 06'26" | 03:06'48" |
28 | 06'28" | 03:13'16" |
29 | 07'09" | 03:20'25" |
30 | 05'22" | 03:25'47" |
30.6 | 45'54" | 03:51'02" |