15.0 km | 01:52:03 | 07:27/km日期: 2018-11-14 18:36 - 總爬升: 334 m - 卡路里: 985 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'06" / 07'46" / 09'29" / 08'38" / 07'29" / 06'48" / 06'21" / 07'30" / 09'50" / 07'59" / 07'31" / 06'42" / 06'28" / 06'12" / 06'05" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'02") | 1000 / 1000 |
2 | | 07'45" (+01'41") | 1000 / 2000 |
3 | | 09'28" (+03'24") | 1000 / 3000 |
4 | | 08'38" (+02'34") | 1000 / 4000 |
5 | | 07'28" (+01'24") | 1000 / 5000 |
6 | | 06'47" (+00'43") | 1000 / 6000 |
7 | | 06'21" (+00'17") | 1000 / 7000 |
8 | | 07'29" (+01'25") | 1000 / 8000 |
9 | | 09'49" (+03'45") | 1000 / 9000 |
10 | | 07'59" (+01'55") | 1000 / 10000 |
11 | | 07'30" (+01'26") | 1000 / 11000 |
12 | | 06'41" (+00'37") | 1000 / 12000 |
13 | | 06'28" (+00'24") | 1000 / 13000 |
14 | | 06'11" (+00'07") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'56" (+00'52") | 22 / 15022 |
11月累積里程 : 307.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'46" | 00:14'52" |
3 | 09'29" | 00:24'21" |
4 | 08'38" | 00:32'59" |
5 | 07'29" | 00:40'28" |
6 | 06'48" | 00:47'16" |
7 | 06'21" | 00:53'37" |
8 | 07'30" | 01:01'07" |
9 | 09'50" | 01:10'57" |
10 | 07'59" | 01:18'56" |
11 | 07'31" | 01:26'27" |
12 | 06'42" | 01:33'09" |
13 | 06'28" | 01:39'37" |
14 | 06'12" | 01:45'49" |
15 | 06'05" | 01:51'54" |
15.0 | 06'49" | 01:52'03" |