6.0 km | 00:39:53 | 06:37/km日期: 2014-04-12 05:58 - 總爬升: 415 m - 地點: 民富國小 - 天氣: 多雲 - 卡路里: 436 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'17" / 07'56" / 07'16" / 07'41" / 8565'09" / 00'11" / 00'09" / 00'06" / 00'06" / 00'07" / 00'09" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'10" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'09" / 00'04" / 00'05" / 00'07" / 00'04" / 00'05" / 00'10" / 00'09" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'05" / 00'04" / 00'06" / 00'08" / 00'06" / 00'10" / 00'09" / 00'10" / 00'09" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'07" / 00'08" / 00'06" / 00'05" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'09" / 00'05" / 00'07" / 00'04" / 00'03" / 00'04" / 00'07" / 00'05" / 00'08" / 00'09" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'04" / 00'05" / 00'04" / 00'05" / 00'07" / 01'43" / 06'41" / 06'06" / 06'02" / 07'09" / 112'30" /
基本訓練
合輯 -- 有故事的人
彭佳慧 -- 死心眼
合輯 -- 她的眼淚
合輯 -- 深海
林俊傑 -- 修煉愛情
彭佳慧 -- 真心話
彭佳慧 -- 別問我愛誰
合輯 -- 誓言謊言
合輯 -- 明天的明天的明天
4月累積里程 : 76.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'56" | 00:16'13" |
3 | 07'16" | 00:23'29" |
4 | 07'41" | 00:31'10" |
5 | 8565'09" | 143:16'19" |
6 | 00'11" | 143:16'30" |
7 | 00'09" | 143:16'39" |
8 | 00'06" | 143:16'45" |
9 | 00'06" | 143:16'51" |
10 | 00'07" | 143:16'58" |
11 | 00'09" | 143:17'07" |
12 | 00'05" | 143:17'12" |
13 | 00'04" | 143:17'16" |
14 | 00'05" | 143:17'21" |
15 | 00'05" | 143:17'26" |
16 | 00'05" | 143:17'31" |
17 | 00'07" | 143:17'38" |
18 | 00'10" | 143:17'48" |
19 | 00'08" | 143:17'56" |
20 | 00'09" | 143:18'05" |
21 | 00'08" | 143:18'13" |
22 | 00'08" | 143:18'21" |
23 | 00'07" | 143:18'28" |
24 | 00'06" | 143:18'34" |
25 | 00'06" | 143:18'40" |
26 | 00'05" | 143:18'45" |
27 | 00'07" | 143:18'52" |
28 | 00'07" | 143:18'59" |
29 | 00'06" | 143:19'05" |
30 | 00'06" | 143:19'11" |
31 | 00'09" | 143:19'20" |
32 | 00'04" | 143:19'24" |
33 | 00'05" | 143:19'29" |
34 | 00'07" | 143:19'36" |
35 | 00'04" | 143:19'40" |
36 | 00'05" | 143:19'45" |
37 | 00'10" | 143:19'55" |
38 | 00'09" | 143:20'04" |
39 | 00'08" | 143:20'12" |
40 | 00'07" | 143:20'19" |
41 | 00'07" | 143:20'26" |
42 | 00'08" | 143:20'34" |
43 | 00'08" | 143:20'42" |
44 | 00'07" | 143:20'49" |
45 | 00'05" | 143:20'54" |
46 | 00'04" | 143:20'58" |
47 | 00'06" | 143:21'04" |
48 | 00'08" | 143:21'12" |
49 | 00'06" | 143:21'18" |
50 | 00'10" | 143:21'28" |
51 | 00'09" | 143:21'37" |
52 | 00'10" | 143:21'47" |
53 | 00'09" | 143:21'56" |
54 | 00'07" | 143:22'03" |
55 | 00'05" | 143:22'08" |
56 | 00'05" | 143:22'13" |
57 | 00'05" | 143:22'18" |
58 | 00'05" | 143:22'23" |
59 | 00'07" | 143:22'30" |
60 | 00'07" | 143:22'37" |
61 | 00'08" | 143:22'45" |
62 | 00'06" | 143:22'51" |
63 | 00'05" | 143:22'56" |
64 | 00'03" | 143:22'59" |
65 | 00'03" | 143:23'02" |
66 | 00'06" | 143:23'08" |
67 | 00'06" | 143:23'14" |
68 | 00'06" | 143:23'20" |
69 | 00'07" | 143:23'27" |
70 | 00'08" | 143:23'35" |
71 | 00'07" | 143:23'42" |
72 | 00'06" | 143:23'48" |
73 | 00'07" | 143:23'55" |
74 | 00'05" | 143:24'00" |
75 | 00'06" | 143:24'06" |
76 | 00'06" | 143:24'12" |
77 | 00'06" | 143:24'18" |
78 | 00'09" | 143:24'27" |
79 | 00'05" | 143:24'32" |
80 | 00'07" | 143:24'39" |
81 | 00'04" | 143:24'43" |
82 | 00'03" | 143:24'46" |
83 | 00'04" | 143:24'50" |
84 | 00'07" | 143:24'57" |
85 | 00'05" | 143:25'02" |
86 | 00'08" | 143:25'10" |
87 | 00'09" | 143:25'19" |
88 | 00'06" | 143:25'25" |
89 | 00'06" | 143:25'31" |
90 | 00'06" | 143:25'37" |
91 | 00'06" | 143:25'43" |
92 | 00'06" | 143:25'49" |
93 | 00'06" | 143:25'55" |
94 | 00'08" | 143:26'03" |
95 | 00'07" | 143:26'10" |
96 | 00'06" | 143:26'16" |
97 | 00'04" | 143:26'20" |
98 | 00'05" | 143:26'25" |
99 | 00'04" | 143:26'29" |
100 | 00'05" | 143:26'34" |
101 | 00'07" | 143:26'41" |
102 | 01'43" | 143:28'24" |
103 | 06'41" | 143:35'05" |
104 | 06'06" | 143:41'11" |
105 | 06'02" | 143:47'13" |
106 | 07'09" | 143:54'22" |
106.3 | 06'37" | 143:56'10" |