4.3 km | 00:32:50 | 07:35/km日期: 2018-11-14 12:39 - 卡路里: 299 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'38" / 06'16" / 06'43" / 07'09" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 4063 / 4063 |
2 | | 46'32" (+39'50") | 2 / 4065 |
3 | | 18'11" (+11'29") | 10 / 4075 |
4 | | 25'02" (+18'20") | 6 / 4082 |
5 | | 23'45" (+17'03") | 10 / 4092 |
6 | | 40'07" (+33'25") | 4 / 4097 |
7 | | 16'14" (+09'32") | 10 / 4107 |
8 | | 14'41" (+07'59") | 12 / 4119 |
9 | | 24'08" (+17'26") | 10 / 4129 |
10 | | 23'57" (+17'15") | 7 / 4136 |
11 | | 14'00" (+07'18") | 10 / 4146 |
12 | | 15'57" (+09'15") | 10 / 4157 |
13 | | 27'20" (+20'38") | 10 / 4167 |
14 | | 27'29" (+20'47") | 6 / 4174 |
15 | | 30'30" (+23'48") | 10 / 4184 |
16 | | 33'29" (+26'47") | 5 / 4189 |
17 | | 23'30" (+16'48") | 10 / 4199 |
18 | | 27'09" (+20'27") | 6 / 4206 |
19 | | 15'01" (+08'19") | 10 / 4216 |
20 | | 18'55" (+12'13") | 9 / 4226 |
21 | | 16'18" (+09'36") | 10 / 4236 |
22 | | 14'20" (+07'38") | 12 / 4248 |
23 | | 12'25" (+05'43") | 10 / 4258 |
24 | | 14'58" (+08'16") | 12 / 4270 |
25 | | 20'50" (+14'08") | 10 / 4280 |
26 | | 18'11" (+11'29") | 9 / 4290 |
27 | | 22'12" (+15'30") | 10 / 4300 |
28 | | 24'06" (+17'24") | 7 / 4307 |
29 | | 28'14" (+21'32") | 10 / 4317 |
30 | | 18'37" (+11'55") | 9 / 4327 |
11月累積里程 : 329.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 06'43" | 00:19'37" |
4 | 07'09" | 00:26'46" |
4.3 | 18'35" | 00:32'51" |