15.7 km | 01:20:19 | 05:06/km日期: 2018-11-13 05:59 - 地點: 徐州路附近 - 天氣: 多雲 - 平均心率: 122 - 卡路里: 848 Cal - 總步數: 14528 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'39" / 05'23" / 05'21" / 05'07" / 05'05" / 04'54" / 04'58" / 04'52" / 04'48" / 04'50" / 04'55" / 05'12" / 05'08" / 05'10" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'53") | 1000 / 1000 | 180 / 97 |
2 | | 05'22" (+00'36") | 1009 / 2010 | 181 / 102 |
3 | | 05'16" (+00'30") | 1005 / 3015 | 181 / 104 |
4 | | 05'07" (+00'21") | 1009 / 4025 | 181 / 107 |
5 | | 05'00" (+00'14") | 1004 / 5029 | 181 / 109 |
6 | | 04'54" (+00'08") | 1007 / 6037 | 181 / 112 |
7 | | 04'56" (+00'10") | 1004 / 7041 | 181 / 111 |
8 | | 04'49" (+00'03") | 1007 / 8049 | 181 / 113 |
9 | | 04'46" | 1005 / 9054 | 180 / 115 |
10 | | 04'47" (+00'01") | 1007 / 10062 | 181 / 115 |
11 | | 04'54" (+00'08") | 1002 / 11065 | 181 / 112 |
12 | | 05'11" (+00'25") | 1000 / 12065 | 180 / 106 |
13 | | 05'07" (+00'21") | 1000 / 13065 | 180 / 108 |
14 | | 05'10" (+00'24") | 1000 / 14065 | 179 / 107 |
15 | | 05'09" (+00'23") | 1006 / 15072 | 180 / 107 |
16 | | 05'07" (+00'21") | 717 / 15790 | 178 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
336.14 km ![](images/shoe.png)
Sketcher GO RUN 400 累積 :
2076.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 05'07" | 00:21'30" |
5 | 05'05" | 00:26'35" |
6 | 04'54" | 00:31'29" |
7 | 04'58" | 00:36'27" |
8 | 04'52" | 00:41'19" |
9 | 04'48" | 00:46'07" |
10 | 04'50" | 00:50'57" |
11 | 04'55" | 00:55'52" |
12 | 05'12" | 01:01'04" |
13 | 05'08" | 01:06'12" |
14 | 05'10" | 01:11'22" |
15 | 05'09" | 01:16'31" |
15.7 | 05'17" | 01:20'19" |