10.0 km | 00:49:10 | 04:54/km日期: 2018-11-13 21:51 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'11" / 05'15" / 05'08" / 04'52" / 04'57" / 04'57" / 04'43" / 04'45" / 04'43" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'06" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 04'43" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'43" | 00:44'31" |
| 10 | 04'33" | 00:49'04" |
| 10.0 | 03'32" | 00:49'10" |
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