9.8 km | 00:46:29 | 04:43/km日期: 2018-11-13 19:34 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 03'58" / 04'02" / 04'22" / 05'38" / 03'58" / 03'58" / 09'19" / 03'57" / 03'56" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'05") | 405 / 405 |
2 | | 03'56" (+00'03") | 402 / 807 |
3 | | 03'56" (+00'03") | 406 / 1214 |
4 | | 03'59" (+00'06") | 806 / 2020 |
5 | | 03'59" (+00'06") | 401 / 2421 |
6 | | 05'16" (+01'23") | 819 / 3241 |
7 | | 06'27" (+02'34") | 410 / 3651 |
8 | | 04'00" (+00'07") | 406 / 4057 |
9 | | 03'56" (+00'03") | 406 / 4464 |
10 | | 03'54" (+00'01") | 411 / 4876 |
11 | | 03'53" | 411 / 5288 |
12 | | 04'02" (+00'09") | 395 / 5684 |
13 | | 03'56" (+00'03") | 807 / 6492 |
14 | | 43'40" (+39'47") | 105 / 6597 |
15 | | 07'00" (+03'07") | 402 / 7000 |
16 | | 03'59" (+00'06") | 401 / 7402 |
17 | | 03'56" (+00'03") | 401 / 7803 |
18 | | 03'53" | 406 / 8210 |
19 | | 03'56" (+00'03") | 408 / 8618 |
20 | | 03'56" (+00'03") | 816 / 9435 |
21 | | 04'01" (+00'08") | 410 / 9846 |
11月累積里程 : 188.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'02" | 00:08'00" |
3 | 04'22" | 00:12'22" |
4 | 05'38" | 00:18'00" |
5 | 03'58" | 00:21'58" |
6 | 03'58" | 00:25'56" |
7 | 09'19" | 00:35'15" |
8 | 03'57" | 00:39'12" |
9 | 03'56" | 00:43'08" |
9.8 | 03'58" | 00:46'30" |