17.2 km | 02:03:58 | 07:12/km日期: 2018-11-13 18:13 - 地點: 台中黎明國中視障陪跑團 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'10" / 05'33" / 05'30" / 05'30" / 05'19" / 05'28" / 05'35" / 05'38" / 36'25" / 09'02" / 09'00" / 08'54" / 08'31" / 09'02" / 29'15" / 08'12" / 09'36" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 09'12" (+03'53") | 1000 / 9000 |
10 | | 09'01" (+03'42") | 1000 / 10000 |
11 | | 08'59" (+03'40") | 1000 / 11000 |
12 | | 08'53" (+03'34") | 1000 / 12000 |
13 | | 08'31" (+03'12") | 1000 / 13000 |
14 | | 09'01" (+03'42") | 1000 / 14000 |
15 | | 08'31" (+03'12") | 1000 / 15000 |
16 | | 08'11" (+02'52") | 1000 / 16000 |
17 | | 07'34" (+02'15") | 1000 / 17000 |
18 | | 07'06" (+01'47") | 175 / 17175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
350.65 km Hoka one one Clifton4 累積 :
1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'33" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'30" | 00:22'43" |
5 | 05'19" | 00:28'02" |
6 | 05'28" | 00:33'30" |
7 | 05'35" | 00:39'05" |
8 | 05'38" | 00:44'43" |
9 | 36'25" | 01:21'08" |
10 | 09'02" | 01:30'10" |
11 | 09'00" | 01:39'10" |
12 | 08'54" | 01:48'04" |
13 | 08'31" | 01:56'35" |
14 | 09'02" | 02:05'37" |
15 | 29'15" | 02:34'52" |
16 | 08'12" | 02:43'04" |
17 | 09'36" | 02:52'40" |
17.2 | 07'07" | 02:53'55" |