10.1 km | 01:05:27 | 06:29/km日期: 2018-11-13 07:09 - 平均心率: 133 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'50" / 07'14" / 07'09" / 07'02" / 06'40" / 05'26" / 05'32" / 06'22" / 05'54" / 05'45" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'40") | 1000 / 1000 |
2 | | 07'14" (+03'05") | 1000 / 2000 |
3 | | 07'08" (+02'59") | 1000 / 3000 |
4 | | 07'02" (+02'53") | 1000 / 4000 |
5 | | 06'40" (+02'31") | 1000 / 5000 |
6 | | 06'37" (+02'28") | 8 / 5008 |
7 | | 04'09" | 389 / 5398 |
8 | | 06'59" (+02'50") | 407 / 5805 |
9 | | 04'35" (+00'26") | 392 / 6198 |
10 | | 06'59" (+02'50") | 410 / 6608 |
11 | | 04'32" (+00'23") | 389 / 6997 |
12 | | 07'01" (+02'52") | 403 / 7401 |
13 | | 04'52" (+00'43") | 383 / 7784 |
14 | | 07'10" (+03'01") | 397 / 8182 |
15 | | 04'33" (+00'24") | 394 / 8576 |
16 | | 06'59" (+02'50") | 399 / 8975 |
17 | | 04'46" (+00'37") | 393 / 9369 |
18 | | 06'09" (+02'00") | 403 / 9772 |
19 | | 06'30" (+02'21") | 317 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'14" | 00:15'04" |
3 | 07'09" | 00:22'13" |
4 | 07'02" | 00:29'15" |
5 | 06'40" | 00:35'55" |
6 | 05'26" | 00:41'21" |
7 | 05'32" | 00:46'53" |
8 | 06'22" | 00:53'15" |
9 | 05'54" | 00:59'09" |
10 | 05'45" | 01:04'54" |
10.1 | 06'25" | 01:05'29" |