22.6 km | 02:41:21 | 07:08/km日期: 2018-11-12 19:09 - 平均心率: 146 - 卡路里: 1712 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'10" / 04'44" / 05'05" / 05'20" / 05'09" / 04'47" / 04'53" / 04'42" / 07'43" / 09'03" / 05'10" / 05'57" / 06'17" / 10'22" / 05'51" / 05'44" / 09'08" / 25'44" / 06'40" / 06'51" / 06'38" / 05'20" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'37") | 1000 / 1000 |
2 | | 04'43" (+00'01") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 05'08" (+00'26") | 1000 / 5000 |
6 | | 04'46" (+00'04") | 1000 / 6000 |
7 | | 04'52" (+00'10") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 07'43" (+03'01") | 1000 / 9000 |
10 | | 09'02" (+04'20") | 1000 / 10000 |
11 | | 05'09" (+00'27") | 1000 / 11000 |
12 | | 05'57" (+01'15") | 1000 / 12000 |
13 | | 06'17" (+01'35") | 1000 / 13000 |
14 | | 10'22" (+05'40") | 1000 / 14000 |
15 | | 05'50" (+01'08") | 1000 / 15000 |
16 | | 05'44" (+01'02") | 1000 / 16000 |
17 | | 09'07" (+04'25") | 1000 / 17000 |
18 | | 25'43" (+21'01") | 1000 / 18000 |
19 | | 06'40" (+01'58") | 1000 / 19000 |
20 | | 06'50" (+02'08") | 1000 / 20000 |
21 | | 06'37" (+01'55") | 1000 / 21000 |
22 | | 05'20" (+00'38") | 1000 / 22000 |
23 | | 07'58" (+03'16") | 613 / 22613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
515.59 km 亞瑟士2015虎走訓練鞋_2 累積 :
30346.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 05'05" | 00:14'59" |
4 | 05'20" | 00:20'19" |
5 | 05'09" | 00:25'28" |
6 | 04'47" | 00:30'15" |
7 | 04'53" | 00:35'08" |
8 | 04'42" | 00:39'50" |
9 | 07'43" | 00:47'33" |
10 | 09'03" | 00:56'36" |
11 | 05'10" | 01:01'46" |
12 | 05'57" | 01:07'43" |
13 | 06'17" | 01:14'00" |
14 | 10'22" | 01:24'22" |
15 | 05'51" | 01:30'13" |
16 | 05'44" | 01:35'57" |
17 | 09'08" | 01:45'05" |
18 | 25'44" | 02:10'49" |
19 | 06'40" | 02:17'29" |
20 | 06'51" | 02:24'20" |
21 | 06'38" | 02:30'58" |
22 | 05'20" | 02:36'18" |
22.6 | 07'58" | 02:41'12" |