18.3 km | 01:50:42 | 06:02/km日期: 2018-11-12 19:10 - 平均心率: 142 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'16" / 05'53" / 10'53" / 04'11" / 06'18" / 04'09" / 04'03" / 06'07" / 03'56" / 06'10" / 04'03" / 06'13" / 04'10" / 06'09" / 04'10" / 12'05" / 07'29" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'15") | 400 / 400 |
2 | | 05'42" (+01'52") | 400 / 800 |
3 | | 05'44" (+01'54") | 400 / 1200 |
4 | | 06'02" (+02'12") | 400 / 1600 |
5 | | 05'51" (+02'01") | 400 / 2000 |
6 | | 05'27" (+01'37") | 400 / 2400 |
7 | | 16'27" (+12'37") | 400 / 2800 |
8 | | 39'05" (+35'15") | 35 / 2835 |
9 | | 04'17" (+00'27") | 400 / 3235 |
10 | | 04'08" (+00'18") | 400 / 3635 |
11 | | 04'09" (+00'19") | 400 / 4035 |
12 | | 04'01" (+00'11") | 400 / 4435 |
13 | | 04'40" (+00'50") | 65 / 4500 |
14 | | 06'17" (+02'27") | 33 / 4534 |
15 | | 04'11" (+00'21") | 360 / 4894 |
16 | | 43'16" (+39'26") | 52 / 4947 |
17 | | 04'13" (+00'23") | 400 / 5347 |
18 | | 04'05" (+00'15") | 400 / 5747 |
19 | | 04'05" (+00'15") | 400 / 6147 |
20 | | 03'57" (+00'07") | 400 / 6547 |
21 | | 04'06" (+00'16") | 400 / 6947 |
22 | | 04'33" (+00'43") | 57 / 7004 |
23 | | 23'05" (+19'15") | 108 / 7113 |
24 | | 04'07" (+00'17") | 400 / 7513 |
25 | | 03'57" (+00'07") | 400 / 7913 |
26 | | 03'52" (+00'02") | 400 / 8313 |
27 | | 03'57" (+00'07") | 400 / 8713 |
28 | | 03'56" (+00'06") | 400 / 9113 |
29 | | 04'19" (+00'29") | 47 / 9160 |
30 | | 17'45" (+13'55") | 150 / 9311 |
31 | | 04'05" (+00'15") | 400 / 9711 |
32 | | 04'09" (+00'19") | 400 / 10111 |
33 | | 04'03" (+00'13") | 400 / 10511 |
34 | | 04'02" (+00'12") | 400 / 10911 |
35 | | 04'06" (+00'16") | 400 / 11311 |
36 | | 04'46" (+00'56") | 22 / 11333 |
37 | | 16'35" (+12'45") | 161 / 11494 |
38 | | 04'15" (+00'25") | 400 / 11894 |
39 | | 04'11" (+00'21") | 400 / 12294 |
40 | | 04'08" (+00'18") | 400 / 12694 |
41 | | 04'08" (+00'18") | 400 / 13094 |
42 | | 03'58" (+00'08") | 395 / 13490 |
43 | | 24'28" (+20'38") | 105 / 13595 |
44 | | 04'02" (+00'12") | 400 / 13995 |
45 | | 04'11" (+00'21") | 400 / 14395 |
46 | | 04'07" (+00'17") | 400 / 14795 |
47 | | 04'05" (+00'15") | 400 / 15195 |
48 | | 03'56" (+00'06") | 400 / 15595 |
49 | | 03'50" | 22 / 15617 |
50 | | 24'22" (+20'32") | 400 / 16017 |
51 | | 07'27" (+03'37") | 400 / 16417 |
52 | | 07'43" (+03'53") | 400 / 16817 |
53 | | 06'40" (+02'50") | 400 / 17217 |
54 | | 06'23" (+02'33") | 400 / 17617 |
55 | | 06'28" (+02'38") | 400 / 18017 |
56 | | 06'16" (+02'26") | 307 / 18325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 167.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 10'53" | 00:23'02" |
4 | 04'11" | 00:27'13" |
5 | 06'18" | 00:33'31" |
6 | 04'09" | 00:37'40" |
7 | 04'03" | 00:41'43" |
8 | 06'07" | 00:47'50" |
9 | 03'56" | 00:51'46" |
10 | 06'10" | 00:57'56" |
11 | 04'03" | 01:01'59" |
12 | 06'13" | 01:08'12" |
13 | 04'10" | 01:12'22" |
14 | 06'09" | 01:18'31" |
15 | 04'10" | 01:22'41" |
16 | 12'05" | 01:34'46" |
17 | 07'29" | 01:42'15" |
18 | 06'26" | 01:48'41" |
18.3 | 06'14" | 01:50'43" |