16.7 km | 02:22:27 | 08:31/km日期: 2018-11-11 06:46 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'25" / 07'50" / 09'55" / 11'30" / 15'44" / 07'37" / 06'27" / 06'33" / 07'05" / 06'55" / 07'50" / 07'05" / 06'55" / 09'28" / 08'26" / 09'32" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'00") | 1000 / 1000 |
2 | | 07'49" (+01'22") | 1000 / 2000 |
3 | | 09'54" (+03'27") | 1000 / 3000 |
4 | | 11'29" (+05'02") | 1000 / 4000 |
5 | | 15'43" (+09'16") | 1000 / 5000 |
6 | | 07'37" (+01'10") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'32" (+00'05") | 1000 / 8000 |
9 | | 07'05" (+00'38") | 1000 / 9000 |
10 | | 06'55" (+00'28") | 1000 / 10000 |
11 | | 07'49" (+01'22") | 1000 / 11000 |
12 | | 07'04" (+00'37") | 1000 / 12000 |
13 | | 06'55" (+00'28") | 1000 / 13000 |
14 | | 09'27" (+03'00") | 1000 / 14000 |
15 | | 08'25" (+01'58") | 1000 / 15000 |
16 | | 09'32" (+03'05") | 1000 / 16000 |
17 | | 07'11" (+00'44") | 714 / 16714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'50" | 00:16'15" |
3 | 09'55" | 00:26'10" |
4 | 11'30" | 00:37'40" |
5 | 15'44" | 00:53'24" |
6 | 07'37" | 01:01'01" |
7 | 06'27" | 01:07'28" |
8 | 06'33" | 01:14'01" |
9 | 07'05" | 01:21'06" |
10 | 06'55" | 01:28'01" |
11 | 07'50" | 01:35'51" |
12 | 07'05" | 01:42'56" |
13 | 06'55" | 01:49'51" |
14 | 09'28" | 01:59'19" |
15 | 08'26" | 02:07'45" |
16 | 09'32" | 02:17'17" |
16.7 | 07'10" | 02:22'25" |