10.2 km | 00:57:42 | 05:38/km日期: 2018-11-11 17:04 - 總爬升: 474 m - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'59" / 05'38" / 05'37" / 05'26" / 05'35" / 05'31" / 05'54" / 05'47" / 05'38" / 05'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1000 / 2000 |
3 | | 05'37" (+00'12") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 06'27" (+01'02") | 226 / 10226 |
11月累積里程 : 164.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'37" | 00:17'14" |
4 | 05'26" | 00:22'40" |
5 | 05'35" | 00:28'15" |
6 | 05'31" | 00:33'46" |
7 | 05'54" | 00:39'40" |
8 | 05'47" | 00:45'27" |
9 | 05'38" | 00:51'05" |
10 | 05'30" | 00:56'35" |
10.2 | 07'17" | 00:58'14" |