13.9 km | 02:52:13 | 12:24/km日期: 2018-11-11 08:10 - 平均心率: 120 - 卡路里: 998 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 09'54" / 08'48" / 10'03" / 09'18" / 14'02" / 08'25" / 20'08" / 13'02" / 09'24" / 11'26" / 13'49" / 13'46" / 13'28" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+02'08") | 1000 / 1000 |
2 | | 08'48" (+00'24") | 1000 / 2000 |
3 | | 10'02" (+01'38") | 1000 / 3000 |
4 | | 09'18" (+00'54") | 1000 / 4000 |
5 | | 14'01" (+05'37") | 1000 / 5000 |
6 | | 08'24" | 1000 / 6000 |
7 | | 20'08" (+11'44") | 1000 / 7000 |
8 | | 13'01" (+04'37") | 1000 / 8000 |
9 | | 09'24" (+01'00") | 1000 / 9000 |
10 | | 11'24" (+03'00") | 1000 / 10001 |
11 | | 13'49" (+05'25") | 1000 / 11001 |
12 | | 13'45" (+05'21") | 1000 / 12001 |
13 | | 13'28" (+05'04") | 1000 / 13001 |
14 | | 18'10" (+09'46") | 881 / 13883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
36.45 km ASICS GT-2000 5 累積 :
387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'48" | 00:18'42" |
3 | 10'03" | 00:28'45" |
4 | 09'18" | 00:38'03" |
5 | 14'02" | 00:52'05" |
6 | 08'25" | 01:00'30" |
7 | 20'08" | 01:20'38" |
8 | 13'02" | 01:33'40" |
9 | 09'24" | 01:43'04" |
10 | 11'26" | 01:54'30" |
11 | 13'49" | 02:08'19" |
12 | 13'46" | 02:22'05" |
13 | 13'28" | 02:35'33" |
13.9 | 18'09" | 02:51'35" |