54.3 km | 03:38:36 | 04:01/km日期: 2018-11-11 09:04 - 總爬升: 419 m - 平均心率: 157 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 05'42" / 06'05" / 06'10" / 06'25" / 06'29" / 06'03" / 02'19" / 02'17" / 02'30" / 02'33" / 02'17" / 02'19" / 02'31" / 02'39" / 02'22" / 02'31" / 02'11" / 02'22" / 02'31" / 02'50" / 02'21" / 02'23" / 02'37" / 02'26" / 02'38" / 02'27" / 02'29" / 02'32" / 02'30" / 02'16" / 02'25" / 02'36" / 02'38" / 02'33" / 02'28" / 02'24" / 03'02" / 02'44" / 02'28" / 02'27" / 02'35" / 02'51" / 02'31" / 02'42" / 09'36" / 09'03" / 09'22" / 07'19" / 07'14" / 08'02" / 09'49" / 09'54" / 06'55" / 07'07" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+03'16") | 1000 / 1000 |
2 | | 06'04" (+03'38") | 1000 / 2000 |
3 | | 06'10" (+03'44") | 1000 / 3000 |
4 | | 06'24" (+03'58") | 1000 / 4000 |
5 | | 06'28" (+04'02") | 1000 / 5000 |
6 | | 01:18'34" (+16'08") | 40 / 5040 |
7 | | 08'01" (+05'35") | 71 / 5111 |
8 | | 02'26" | 5000 / 10111 |
9 | | 02'26" | 5000 / 15111 |
10 | | 02'28" (+00'02") | 5000 / 20111 |
11 | | 02'28" (+00'02") | 5000 / 25111 |
12 | | 02'27" (+00'01") | 5000 / 30111 |
13 | | 02'31" (+00'05") | 5000 / 35111 |
14 | | 02'37" (+00'11") | 5000 / 40111 |
15 | | 03'28" (+01'02") | 4150 / 44262 |
16 | | 08'12" (+05'46") | 6 / 44269 |
17 | | 08'32" (+06'06") | 1000 / 45269 |
18 | | 08'43" (+06'17") | 1000 / 46269 |
19 | | 08'28" (+06'02") | 1000 / 47269 |
20 | | 07'22" (+04'56") | 1000 / 48269 |
21 | | 07'18" (+04'52") | 1000 / 49269 |
22 | | 09'56" (+07'30") | 1000 / 50269 |
23 | | 08'38" (+06'12") | 1000 / 51269 |
24 | | 08'57" (+06'31") | 1000 / 52269 |
25 | | 07'04" (+04'38") | 1000 / 53269 |
26 | | 07'05" (+04'39") | 1000 / 54269 |
27 | | 06'55" (+04'29") | 28 / 54298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'05" | 00:11'47" |
3 | 06'10" | 00:17'57" |
4 | 06'25" | 00:24'22" |
5 | 06'29" | 00:30'51" |
6 | 06'03" | 00:36'54" |
7 | 02'19" | 00:39'13" |
8 | 02'17" | 00:41'30" |
9 | 02'30" | 00:44'00" |
10 | 02'33" | 00:46'33" |
11 | 02'17" | 00:48'50" |
12 | 02'19" | 00:51'09" |
13 | 02'31" | 00:53'40" |
14 | 02'39" | 00:56'19" |
15 | 02'22" | 00:58'41" |
16 | 02'31" | 01:01'12" |
17 | 02'11" | 01:03'23" |
18 | 02'22" | 01:05'45" |
19 | 02'31" | 01:08'16" |
20 | 02'50" | 01:11'06" |
21 | 02'21" | 01:13'27" |
22 | 02'23" | 01:15'50" |
23 | 02'37" | 01:18'27" |
24 | 02'26" | 01:20'53" |
25 | 02'38" | 01:23'31" |
26 | 02'27" | 01:25'58" |
27 | 02'29" | 01:28'27" |
28 | 02'32" | 01:30'59" |
29 | 02'30" | 01:33'29" |
30 | 02'16" | 01:35'45" |
31 | 02'25" | 01:38'10" |
32 | 02'36" | 01:40'46" |
33 | 02'38" | 01:43'24" |
34 | 02'33" | 01:45'57" |
35 | 02'28" | 01:48'25" |
36 | 02'24" | 01:50'49" |
37 | 03'02" | 01:53'51" |
38 | 02'44" | 01:56'35" |
39 | 02'28" | 01:59'03" |
40 | 02'27" | 02:01'30" |
41 | 02'35" | 02:04'05" |
42 | 02'51" | 02:06'56" |
43 | 02'31" | 02:09'27" |
44 | 02'42" | 02:12'09" |
45 | 09'36" | 02:21'45" |
46 | 09'03" | 02:30'48" |
47 | 09'22" | 02:40'10" |
48 | 07'19" | 02:47'29" |
49 | 07'14" | 02:54'43" |
50 | 08'02" | 03:02'45" |
51 | 09'49" | 03:12'34" |
52 | 09'54" | 03:22'28" |
53 | 06'55" | 03:29'23" |
54 | 07'07" | 03:36'30" |
54.3 | 07'02" | 03:38'36" |