54.8 km | 03:55:21 | 04:17/km日期: 2018-11-11 09:04 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 2362 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 04'47" / 05'41" / 05'39" / 06'12" / 07'57" / 03'49" / 02'04" / 02'04" / 02'07" / 02'14" / 02'03" / 02'00" / 02'03" / 02'18" / 02'04" / 02'07" / 02'04" / 02'05" / 02'18" / 02'07" / 02'07" / 02'08" / 02'19" / 02'13" / 02'12" / 02'13" / 02'09" / 02'20" / 02'26" / 02'11" / 02'19" / 02'24" / 02'34" / 02'22" / 02'22" / 02'25" / 02'25" / 02'34" / 02'23" / 02'22" / 02'30" / 02'47" / 02'29" / 02'30" / 10'57" / 10'14" / 09'55" / 08'32" / 07'56" / 09'21" / 10'05" / 10'15" / 09'32" / 08'21" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+02'41") | 1000 / 1000 |
| 2 | | 05'40" (+03'34") | 1000 / 2000 |
| 3 | | 05'39" (+03'33") | 1000 / 3000 |
| 4 | | 06'12" (+04'06") | 1000 / 4000 |
| 5 | | 05'55" (+03'49") | 933 / 4933 |
| 6 | | 18'49" (+16'43") | 225 / 5159 |
| 7 | | 02'09" (+00'03") | 5000 / 10159 |
| 8 | | 02'06" | 5000 / 15159 |
| 9 | | 02'07" (+00'01") | 5000 / 20159 |
| 10 | | 02'12" (+00'06") | 5000 / 25159 |
| 11 | | 02'15" (+00'09") | 5000 / 30159 |
| 12 | | 02'24" (+00'18") | 5000 / 35159 |
| 13 | | 02'25" (+00'19") | 5000 / 40159 |
| 14 | | 02'37" (+00'31") | 3971 / 44130 |
| 15 | | 19'48" (+17'42") | 209 / 44339 |
| 16 | | 09'40" (+07'34") | 1000 / 45339 |
| 17 | | 10'15" (+08'09") | 1000 / 46339 |
| 18 | | 09'19" (+07'13") | 1000 / 47339 |
| 19 | | 08'25" (+06'19") | 1000 / 48339 |
| 20 | | 07'58" (+05'52") | 1000 / 49339 |
| 21 | | 09'54" (+07'48") | 1000 / 50339 |
| 22 | | 10'21" (+08'15") | 1000 / 51339 |
| 23 | | 09'51" (+07'45") | 1000 / 52339 |
| 24 | | 09'09" (+07'03") | 1000 / 53339 |
| 25 | | 08'27" (+06'21") | 1000 / 54339 |
| 26 | | 35'51" (+33'45") | 470 / 54810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'41" | 00:10'28" |
| 3 | 05'39" | 00:16'07" |
| 4 | 06'12" | 00:22'19" |
| 5 | 07'57" | 00:30'16" |
| 6 | 03'49" | 00:34'05" |
| 7 | 02'04" | 00:36'09" |
| 8 | 02'04" | 00:38'13" |
| 9 | 02'07" | 00:40'20" |
| 10 | 02'14" | 00:42'34" |
| 11 | 02'03" | 00:44'37" |
| 12 | 02'00" | 00:46'37" |
| 13 | 02'03" | 00:48'40" |
| 14 | 02'18" | 00:50'58" |
| 15 | 02'04" | 00:53'02" |
| 16 | 02'07" | 00:55'09" |
| 17 | 02'04" | 00:57'13" |
| 18 | 02'05" | 00:59'18" |
| 19 | 02'18" | 01:01'36" |
| 20 | 02'07" | 01:03'43" |
| 21 | 02'07" | 01:05'50" |
| 22 | 02'08" | 01:07'58" |
| 23 | 02'19" | 01:10'17" |
| 24 | 02'13" | 01:12'30" |
| 25 | 02'12" | 01:14'42" |
| 26 | 02'13" | 01:16'55" |
| 27 | 02'09" | 01:19'04" |
| 28 | 02'20" | 01:21'24" |
| 29 | 02'26" | 01:23'50" |
| 30 | 02'11" | 01:26'01" |
| 31 | 02'19" | 01:28'20" |
| 32 | 02'24" | 01:30'44" |
| 33 | 02'34" | 01:33'18" |
| 34 | 02'22" | 01:35'40" |
| 35 | 02'22" | 01:38'02" |
| 36 | 02'25" | 01:40'27" |
| 37 | 02'25" | 01:42'52" |
| 38 | 02'34" | 01:45'26" |
| 39 | 02'23" | 01:47'49" |
| 40 | 02'22" | 01:50'11" |
| 41 | 02'30" | 01:52'41" |
| 42 | 02'47" | 01:55'28" |
| 43 | 02'29" | 01:57'57" |
| 44 | 02'30" | 02:00'27" |
| 45 | 10'57" | 02:11'24" |
| 46 | 10'14" | 02:21'38" |
| 47 | 09'55" | 02:31'33" |
| 48 | 08'32" | 02:40'05" |
| 49 | 07'56" | 02:48'01" |
| 50 | 09'21" | 02:57'22" |
| 51 | 10'05" | 03:07'27" |
| 52 | 10'15" | 03:17'42" |
| 53 | 09'32" | 03:27'14" |
| 54 | 08'21" | 03:35'35" |
| 54.8 | 24'25" | 03:55'22" |
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