8.0 km | 01:14:57 | 09:22/km日期: 2018-09-22 12:31 - 卡路里: 439 Cal - 平均步頻: 170
Pace: 08'00" / 09'14" / 07'39" / 07'42" / 07'42" / 07'16" / 06'36" / 20'46" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'24") | 1000 / 1000 |
2 | | 09'13" (+02'37") | 1000 / 2000 |
3 | | 07'39" (+01'03") | 1000 / 3000 |
4 | | 07'41" (+01'05") | 1000 / 4000 |
5 | | 07'42" (+01'06") | 1000 / 5000 |
6 | | 07'15" (+00'39") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 20'45" (+14'09") | 1000 / 8000 |
9 | | 22'23" (+15'47") | 1 / 8001 |
9月累積里程 : 106.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'14" | 00:17'14" |
3 | 07'39" | 00:24'53" |
4 | 07'42" | 00:32'35" |
5 | 07'42" | 00:40'17" |
6 | 07'16" | 00:47'33" |
7 | 06'36" | 00:54'09" |
8 | 20'46" | 01:14'55" |
8.0 | 19'43" | 01:14'57" |