54.2 km | 02:48:55 | 03:06/km日期: 2018-11-11 09:04 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 1646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 04'14" / 04'41" / 04'43" / 05'02" / 04'50" / 02'43" / 02'03" / 02'00" / 02'11" / 02'11" / 02'03" / 02'03" / 02'06" / 02'17" / 02'04" / 02'10" / 01'54" / 02'04" / 02'18" / 02'10" / 01'54" / 02'04" / 02'20" / 02'05" / 02'19" / 01'56" / 01'58" / 02'10" / 02'17" / 02'02" / 01'58" / 02'19" / 02'08" / 02'13" / 01'59" / 02'05" / 02'17" / 02'16" / 02'07" / 02'11" / 02'05" / 02'26" / 02'14" / 02'06" / 05'46" / 06'04" / 06'32" / 05'49" / 05'51" / 06'06" / 06'26" / 06'35" / 05'34" / 05'53" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+02'09") | 1000 / 1000 |
2 | | 04'41" (+02'37") | 1000 / 2000 |
3 | | 04'42" (+02'38") | 1000 / 3000 |
4 | | 05'02" (+02'58") | 1000 / 4000 |
5 | | 04'48" (+02'44") | 970 / 4970 |
6 | | 07'02" (+04'58") | 143 / 5113 |
7 | | 02'05" (+00'01") | 5000 / 10113 |
8 | | 02'07" (+00'03") | 5000 / 15113 |
9 | | 02'05" (+00'01") | 5000 / 20113 |
10 | | 02'08" (+00'04") | 5000 / 25113 |
11 | | 02'04" | 5000 / 30113 |
12 | | 02'07" (+00'03") | 5000 / 35113 |
13 | | 02'10" (+00'06") | 5000 / 40113 |
14 | | 02'15" (+00'11") | 3947 / 44061 |
15 | | 07'40" (+05'36") | 127 / 44188 |
16 | | 05'55" (+03'51") | 1000 / 45188 |
17 | | 06'08" (+04'04") | 1000 / 46188 |
18 | | 06'06" (+04'02") | 1000 / 47188 |
19 | | 05'56" (+03'52") | 1000 / 48188 |
20 | | 05'51" (+03'47") | 1000 / 49188 |
21 | | 06'37" (+04'33") | 1000 / 50188 |
22 | | 06'12" (+04'08") | 1000 / 51188 |
23 | | 06'03" (+03'59") | 1000 / 52188 |
24 | | 05'47" (+03'43") | 1000 / 53188 |
25 | | 05'37" (+03'33") | 1000 / 54188 |
26 | | 03'48" (+01'44") | 58 / 54246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 269.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'41" | 00:08'55" |
3 | 04'43" | 00:13'38" |
4 | 05'02" | 00:18'40" |
5 | 04'50" | 00:23'30" |
6 | 02'43" | 00:26'13" |
7 | 02'03" | 00:28'16" |
8 | 02'00" | 00:30'16" |
9 | 02'11" | 00:32'27" |
10 | 02'11" | 00:34'38" |
11 | 02'03" | 00:36'41" |
12 | 02'03" | 00:38'44" |
13 | 02'06" | 00:40'50" |
14 | 02'17" | 00:43'07" |
15 | 02'04" | 00:45'11" |
16 | 02'10" | 00:47'21" |
17 | 01'54" | 00:49'15" |
18 | 02'04" | 00:51'19" |
19 | 02'18" | 00:53'37" |
20 | 02'10" | 00:55'47" |
21 | 01'54" | 00:57'41" |
22 | 02'04" | 00:59'45" |
23 | 02'20" | 01:02'05" |
24 | 02'05" | 01:04'10" |
25 | 02'19" | 01:06'29" |
26 | 01'56" | 01:08'25" |
27 | 01'58" | 01:10'23" |
28 | 02'10" | 01:12'33" |
29 | 02'17" | 01:14'50" |
30 | 02'02" | 01:16'52" |
31 | 01'58" | 01:18'50" |
32 | 02'19" | 01:21'09" |
33 | 02'08" | 01:23'17" |
34 | 02'13" | 01:25'30" |
35 | 01'59" | 01:27'29" |
36 | 02'05" | 01:29'34" |
37 | 02'17" | 01:31'51" |
38 | 02'16" | 01:34'07" |
39 | 02'07" | 01:36'14" |
40 | 02'11" | 01:38'25" |
41 | 02'05" | 01:40'30" |
42 | 02'26" | 01:42'56" |
43 | 02'14" | 01:45'10" |
44 | 02'06" | 01:47'16" |
45 | 05'46" | 01:53'02" |
46 | 06'04" | 01:59'06" |
47 | 06'32" | 02:05'38" |
48 | 05'49" | 02:11'27" |
49 | 05'51" | 02:17'18" |
50 | 06'06" | 02:23'24" |
51 | 06'26" | 02:29'50" |
52 | 06'35" | 02:36'25" |
53 | 05'34" | 02:41'59" |
54 | 05'53" | 02:47'52" |
54.2 | 04'19" | 02:48'56" |