50.0 km | 02:57:26 | 03:33/km日期: 2018-11-11 09:00 - 總爬升: 225 m - 平均心率: 167 - 卡路里: 1552 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 35'24" / 02'04" / 01'53" / 02'00" / 02'05" / 02'10" / 02'03" / 02'02" / 02'04" / 02'04" / 02'02" / 01'57" / 01'49" / 02'00" / 02'00" / 01'53" / 01'49" / 01'55" / 02'08" / 01'54" / 02'13" / 01'55" / 01'52" / 01'57" / 01'55" / 01'54" / 01'45" / 01'50" / 01'53" / 02'02" / 01'58" / 01'56" / 01'53" / 02'01" / 01'50" / 01'49" / 01'57" / 02'04" / 02'01" / 03'34" / 07'24" / 06'20" / 06'13" / 05'39" / 05'47" / 07'45" / 06'46" / 06'22" / 05'46" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'23" (+52'37") | 500 / 500 |
2 | | 22'10" (+20'24") | 243 / 743 |
3 | | 16'36" (+14'50") | 147 / 890 |
4 | | 02'11" (+00'25") | 1000 / 1890 |
5 | | 01'53" (+00'07") | 1000 / 2890 |
6 | | 01'57" (+00'11") | 1000 / 3890 |
7 | | 02'04" (+00'18") | 1000 / 4890 |
8 | | 02'11" (+00'25") | 1000 / 5890 |
9 | | 02'03" (+00'17") | 1000 / 6890 |
10 | | 02'01" (+00'15") | 1000 / 7890 |
11 | | 02'04" (+00'18") | 1000 / 8890 |
12 | | 02'05" (+00'19") | 1000 / 9890 |
13 | | 02'02" (+00'16") | 1000 / 10890 |
14 | | 01'57" (+00'11") | 1000 / 11890 |
15 | | 01'46" | 1000 / 12890 |
16 | | 02'00" (+00'14") | 1000 / 13890 |
17 | | 01'59" (+00'13") | 1000 / 14890 |
18 | | 01'54" (+00'08") | 1000 / 15890 |
19 | | 01'49" (+00'03") | 1000 / 16890 |
20 | | 01'54" (+00'08") | 1000 / 17890 |
21 | | 02'08" (+00'22") | 1000 / 18890 |
22 | | 01'54" (+00'08") | 1000 / 19890 |
23 | | 02'12" (+00'26") | 1000 / 20890 |
24 | | 01'55" (+00'09") | 1000 / 21890 |
25 | | 01'52" (+00'06") | 1000 / 22890 |
26 | | 01'55" (+00'09") | 1000 / 23890 |
27 | | 01'55" (+00'09") | 1000 / 24890 |
28 | | 01'54" (+00'08") | 1000 / 25890 |
29 | | 01'46" | 1000 / 26890 |
30 | | 01'48" (+00'02") | 1000 / 27890 |
31 | | 01'52" (+00'06") | 1000 / 28890 |
32 | | 02'00" (+00'14") | 1000 / 29890 |
33 | | 02'00" (+00'14") | 1000 / 30890 |
34 | | 01'55" (+00'09") | 1000 / 31890 |
35 | | 01'53" (+00'07") | 1000 / 32890 |
36 | | 02'00" (+00'14") | 1000 / 33890 |
37 | | 01'51" (+00'05") | 1000 / 34890 |
38 | | 01'48" (+00'02") | 1000 / 35890 |
39 | | 01'56" (+00'10") | 1000 / 36890 |
40 | | 02'03" (+00'17") | 1000 / 37890 |
41 | | 01'58" (+00'12") | 1000 / 38890 |
42 | | 02'34" (+00'48") | 1000 / 39890 |
43 | | 24'52" (+23'06") | 33 / 39924 |
44 | | 07'25" (+05'39") | 141 / 40065 |
45 | | 07'27" (+05'41") | 1000 / 41065 |
46 | | 06'23" (+04'37") | 1000 / 42065 |
47 | | 05'48" (+04'02") | 1000 / 43065 |
48 | | 05'40" (+03'54") | 1000 / 44065 |
49 | | 06'04" (+04'18") | 1000 / 45065 |
50 | | 07'42" (+05'56") | 1000 / 46065 |
51 | | 06'38" (+04'52") | 1000 / 47065 |
52 | | 06'13" (+04'27") | 1000 / 48065 |
53 | | 05'51" (+04'05") | 1000 / 49065 |
54 | | 06'00" (+04'14") | 899 / 49965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 49.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'24" | 00:35'24" |
2 | 02'04" | 00:37'28" |
3 | 01'53" | 00:39'21" |
4 | 02'00" | 00:41'21" |
5 | 02'05" | 00:43'26" |
6 | 02'10" | 00:45'36" |
7 | 02'03" | 00:47'39" |
8 | 02'02" | 00:49'41" |
9 | 02'04" | 00:51'45" |
10 | 02'04" | 00:53'49" |
11 | 02'02" | 00:55'51" |
12 | 01'57" | 00:57'48" |
13 | 01'49" | 00:59'37" |
14 | 02'00" | 01:01'37" |
15 | 02'00" | 01:03'37" |
16 | 01'53" | 01:05'30" |
17 | 01'49" | 01:07'19" |
18 | 01'55" | 01:09'14" |
19 | 02'08" | 01:11'22" |
20 | 01'54" | 01:13'16" |
21 | 02'13" | 01:15'29" |
22 | 01'55" | 01:17'24" |
23 | 01'52" | 01:19'16" |
24 | 01'57" | 01:21'13" |
25 | 01'55" | 01:23'08" |
26 | 01'54" | 01:25'02" |
27 | 01'45" | 01:26'47" |
28 | 01'50" | 01:28'37" |
29 | 01'53" | 01:30'30" |
30 | 02'02" | 01:32'32" |
31 | 01'58" | 01:34'30" |
32 | 01'56" | 01:36'26" |
33 | 01'53" | 01:38'19" |
34 | 02'01" | 01:40'20" |
35 | 01'50" | 01:42'10" |
36 | 01'49" | 01:43'59" |
37 | 01'57" | 01:45'56" |
38 | 02'04" | 01:48'00" |
39 | 02'01" | 01:50'01" |
40 | 03'34" | 01:53'35" |
41 | 07'24" | 02:00'59" |
42 | 06'20" | 02:07'19" |
43 | 06'13" | 02:13'32" |
44 | 05'39" | 02:19'11" |
45 | 05'47" | 02:24'58" |
46 | 07'45" | 02:32'43" |
47 | 06'46" | 02:39'29" |
48 | 06'22" | 02:45'51" |
49 | 05'46" | 02:51'37" |
50.0 | 06'01" | 02:57'26" |