22.0 km | 01:41:08 | 04:35/km日期: 2018-11-11 06:00 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 1188 Cal - 總步數: 17530 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'06" / 04'47" / 04'33" / 05'20" / 04'35" / 04'34" / 04'36" / 04'35" / 04'34" / 04'26" / 04'29" / 04'26" / 04'41" / 04'44" / 04'34" / 04'34" / 04'33" / 04'28" / 04'28" / 04'31" / 04'18" / 04'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+01'01") | 1000 / 1000 | 168 / 116 |
2 | | 04'46" (+00'40") | 1002 / 2002 | 170 / 123 |
3 | | 04'33" (+00'27") | 1009 / 3012 | 171 / 127 |
4 | | 05'16" (+01'10") | 1002 / 4014 | 170 / 111 |
5 | | 04'34" (+00'28") | 1003 / 5017 | 172 / 126 |
6 | | 04'35" (+00'29") | 1005 / 6023 | 172 / 126 |
7 | | 04'33" (+00'27") | 1007 / 7030 | 172 / 126 |
8 | | 04'32" (+00'26") | 1010 / 8041 | 171 / 128 |
9 | | 04'29" (+00'23") | 1003 / 9044 | 172 / 129 |
10 | | 04'26" (+00'20") | 1007 / 10052 | 173 / 129 |
11 | | 04'27" (+00'21") | 1007 / 11059 | 172 / 130 |
12 | | 04'24" (+00'18") | 1005 / 12065 | 173 / 130 |
13 | | 04'39" (+00'33") | 1005 / 13070 | 174 / 122 |
14 | | 04'42" (+00'36") | 1006 / 14077 | 174 / 121 |
15 | | 04'32" (+00'26") | 1006 / 15083 | 174 / 126 |
16 | | 04'33" (+00'27") | 1000 / 16083 | 174 / 125 |
17 | | 04'31" (+00'25") | 1003 / 17087 | 175 / 125 |
18 | | 04'26" (+00'20") | 1006 / 18094 | 175 / 128 |
19 | | 04'28" (+00'22") | 1008 / 19102 | 175 / 127 |
20 | | 04'29" (+00'23") | 1006 / 20109 | 176 / 126 |
21 | | 04'14" (+00'08") | 1002 / 21111 | 176 / 133 |
22 | | 04'06" | 1010 / 22122 | 175 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 157.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 04'33" | 00:14'26" |
4 | 05'20" | 00:19'46" |
5 | 04'35" | 00:24'21" |
6 | 04'34" | 00:28'55" |
7 | 04'36" | 00:33'31" |
8 | 04'35" | 00:38'06" |
9 | 04'34" | 00:42'40" |
10 | 04'26" | 00:47'06" |
11 | 04'29" | 00:51'35" |
12 | 04'26" | 00:56'01" |
13 | 04'41" | 01:00'42" |
14 | 04'44" | 01:05'26" |
15 | 04'34" | 01:10'00" |
16 | 04'34" | 01:14'34" |
17 | 04'33" | 01:19'07" |
18 | 04'28" | 01:23'35" |
19 | 04'28" | 01:28'03" |
20 | 04'31" | 01:32'34" |
21 | 04'18" | 01:36'52" |
22 | 04'07" | 01:40'59" |
22.0 | 08'11" | 01:41'08" |