17.1 km | 02:05:20 | 07:19/km日期: 2018-11-10 15:15 - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'33" / 06'49" / 07'07" / 07'50" / 06'39" / 07'00" / 07'11" / 07'18" / 07'33" / 07'06" / 07'17" / 07'39" / 07'43" / 07'04" / 08'16" / 08'04" / 06'02" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'31") | 1000 / 1000 |
2 | | 06'48" (+00'47") | 1000 / 2000 |
3 | | 07'07" (+01'06") | 1000 / 3000 |
4 | | 07'49" (+01'48") | 1000 / 4000 |
5 | | 06'39" (+00'38") | 1000 / 5000 |
6 | | 06'59" (+00'58") | 1000 / 6000 |
7 | | 07'11" (+01'10") | 1000 / 7000 |
8 | | 07'17" (+01'16") | 1000 / 8000 |
9 | | 07'33" (+01'32") | 1000 / 9000 |
10 | | 07'05" (+01'04") | 1000 / 10000 |
11 | | 07'17" (+01'16") | 1000 / 11000 |
12 | | 07'38" (+01'37") | 1000 / 12000 |
13 | | 07'42" (+01'41") | 1000 / 13000 |
14 | | 07'04" (+01'03") | 1000 / 14000 |
15 | | 08'15" (+02'14") | 1000 / 15000 |
16 | | 08'04" (+02'03") | 1000 / 16000 |
17 | | 06'01" | 1000 / 17000 |
18 | | 11'29" (+05'28") | 102 / 17102 |
11月累積里程 : 510.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'49" | 00:14'22" |
3 | 07'07" | 00:21'29" |
4 | 07'50" | 00:29'19" |
5 | 06'39" | 00:35'58" |
6 | 07'00" | 00:42'58" |
7 | 07'11" | 00:50'09" |
8 | 07'18" | 00:57'27" |
9 | 07'33" | 01:05'00" |
10 | 07'06" | 01:12'06" |
11 | 07'17" | 01:19'23" |
12 | 07'39" | 01:27'02" |
13 | 07'43" | 01:34'45" |
14 | 07'04" | 01:41'49" |
15 | 08'16" | 01:50'05" |
16 | 08'04" | 01:58'09" |
17 | 06'02" | 02:04'11" |
17.1 | 11'24" | 02:05'21" |