19.0 km | 02:06:30 | 06:39/km日期: 2018-11-10 14:50 - 總爬升: 246 m - 平均心率: 141 - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'27" / 09'47" / 05'59" / 06'05" / 06'01" / 06'53" / 07'08" / 06'29" / 09'16" / 06'16" / 06'47" / 06'23" / 15'06" / 06'37" / 08'24" / 07'23" / 07'48" / 07'00" / 07'17" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'27") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'02") | 1000 / 5000 |
6 | | 06'02" (+00'03") | 1000 / 6000 |
7 | | 06'40" (+00'41") | 1000 / 7000 |
8 | | 06'28" (+00'29") | 1000 / 8000 |
9 | | 06'10" (+00'11") | 1000 / 9000 |
10 | | 06'16" (+00'17") | 1000 / 10000 |
11 | | 06'47" (+00'48") | 1000 / 11000 |
12 | | 06'22" (+00'23") | 1000 / 12000 |
13 | | 07'43" (+01'44") | 1000 / 13000 |
14 | | 06'36" (+00'37") | 1000 / 14000 |
15 | | 06'21" (+00'22") | 1000 / 15000 |
16 | | 07'22" (+01'23") | 1000 / 16000 |
17 | | 07'48" (+01'49") | 1000 / 17000 |
18 | | 06'59" (+01'00") | 1000 / 18000 |
19 | | 07'17" (+01'18") | 1000 / 19000 |
20 | | 07'22" (+01'23") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 09'47" | 00:15'14" |
3 | 05'59" | 00:21'13" |
4 | 06'05" | 00:27'18" |
5 | 06'01" | 00:33'19" |
6 | 06'53" | 00:40'12" |
7 | 07'08" | 00:47'20" |
8 | 06'29" | 00:53'49" |
9 | 09'16" | 01:03'05" |
10 | 06'16" | 01:09'21" |
11 | 06'47" | 01:16'08" |
12 | 06'23" | 01:22'31" |
13 | 15'06" | 01:37'37" |
14 | 06'37" | 01:44'14" |
15 | 08'24" | 01:52'38" |
16 | 07'23" | 02:00'01" |
17 | 07'48" | 02:07'49" |
18 | 07'00" | 02:14'49" |
19 | 07'17" | 02:22'06" |
19.0 | 07'07" | 02:22'11" |