7.3 km | 00:35:27 | 04:53/km日期: 2018-11-10 09:03 - 總爬升: 118 m - 卡路里: 492 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'39" / 04'50" / 04'48" / 04'48" / 04'40" / 04'36" / 05'34" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'03") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'47" (+00'11") | 1000 / 3000 |
4 | | 04'47" (+00'11") | 1000 / 4000 |
5 | | 04'39" (+00'03") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 05'34" (+00'58") | 1000 / 7000 |
8 | | 05'56" (+01'20") | 256 / 7256 |
11月累積里程 : 43.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'50" | 00:09'29" |
3 | 04'48" | 00:14'17" |
4 | 04'48" | 00:19'05" |
5 | 04'40" | 00:23'45" |
6 | 04'36" | 00:28'21" |
7 | 05'34" | 00:33'55" |
7.3 | 05'58" | 00:35'27" |