9.9 km | 01:17:27 | 07:47/km日期: 2018-11-10 05:33 - 總爬升: 180 m - 卡路里: 505 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 03'25" / 06'56" / 07'08" / 06'13" / 05'48" / 16'42" / 07'25" / 15'21" / 07'24" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 06'56" (+01'09") | 1000 / 2000 |
3 | | 07'07" (+01'20") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 12'24" (+06'37") | 1000 / 6000 |
7 | | 07'24" (+01'37") | 1000 / 7000 |
8 | | 10'45" (+04'58") | 1000 / 8000 |
9 | | 07'24" (+01'37") | 1000 / 9000 |
10 | | 07'17" (+01'30") | 937 / 9937 |
11月累積里程 : 104.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 06'56" | 00:10'21" |
3 | 07'08" | 00:17'29" |
4 | 06'13" | 00:23'42" |
5 | 05'48" | 00:29'30" |
6 | 16'42" | 00:46'12" |
7 | 07'25" | 00:53'37" |
8 | 15'21" | 01:08'58" |
9 | 07'24" | 01:16'22" |
9.9 | 07'17" | 01:23'12" |