15.2 km | 01:21:51 | 05:24/km日期: 2018-11-10 06:03 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'45" / 05'34" / 05'20" / 05'29" / 05'18" / 05'24" / 05'17" / 05'20" / 05'37" / 05'22" / 05'27" / 05'17" / 05'21" / 05'21" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'18" (+00'02") | 1000 / 5000 |
6 | | 05'24" (+00'08") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'25" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'27" (+00'11") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'24" (+00'08") | 1000 / 15000 |
16 | | 05'15" | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
133.86 km Lotto 風動跑鞋-黃 累積 :
389.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'20" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 05'18" | 00:27'26" |
6 | 05'24" | 00:32'50" |
7 | 05'17" | 00:38'07" |
8 | 05'20" | 00:43'27" |
9 | 05'37" | 00:49'04" |
10 | 05'22" | 00:54'26" |
11 | 05'27" | 00:59'53" |
12 | 05'17" | 01:05'10" |
13 | 05'21" | 01:10'31" |
14 | 05'21" | 01:15'52" |
15 | 05'24" | 01:21'16" |
15.1 | 05'10" | 01:22'02" |