11.3 km | 01:03:58 | 05:40/km日期: 2018-11-08 19:23 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 04'38" / 05'01" / 05'17" / 05'23" / 05'02" / 04'34" / 05'33" / 06'56" / 06'54" / 06'31" / 07'01" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 419 / 419 |
2 | | 04'22" (+00'17") | 426 / 846 |
3 | | 06'37" (+02'32") | 449 / 1296 |
4 | | 04'22" (+00'17") | 419 / 1715 |
5 | | 04'15" (+00'10") | 427 / 2143 |
6 | | 06'30" (+02'25") | 447 / 2590 |
7 | | 04'16" (+00'11") | 420 / 3011 |
8 | | 04'11" (+00'06") | 427 / 3439 |
9 | | 06'53" (+02'48") | 446 / 3885 |
10 | | 04'15" (+00'10") | 421 / 4306 |
11 | | 04'14" (+00'09") | 427 / 4734 |
12 | | 06'44" (+02'39") | 446 / 5181 |
13 | | 04'14" (+00'09") | 423 / 5604 |
14 | | 04'15" (+00'10") | 425 / 6029 |
15 | | 07'15" (+03'10") | 450 / 6480 |
16 | | 04'10" (+00'05") | 427 / 6907 |
17 | | 04'05" | 428 / 7336 |
18 | | 34'02" (+29'57") | 93 / 7430 |
19 | | 04'08" (+00'03") | 423 / 7853 |
20 | | 04'11" (+00'06") | 420 / 8273 |
21 | | 22'39" (+18'34") | 146 / 8420 |
22 | | 04'09" (+00'04") | 420 / 8840 |
23 | | 04'15" (+00'10") | 423 / 9264 |
24 | | 17'38" (+13'33") | 170 / 9434 |
25 | | 04'08" (+00'03") | 419 / 9854 |
26 | | 04'22" (+00'17") | 418 / 10272 |
27 | | 20'07" (+16'02") | 164 / 10437 |
28 | | 04'16" (+00'11") | 418 / 10855 |
29 | | 04'24" (+00'19") | 419 / 11275 |
30 | | 02'18" | 7 / 11283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.50 km MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'01" | 00:09'39" |
3 | 05'17" | 00:14'56" |
4 | 05'23" | 00:20'19" |
5 | 05'02" | 00:25'21" |
6 | 04'34" | 00:29'55" |
7 | 05'33" | 00:35'28" |
8 | 06'56" | 00:42'24" |
9 | 06'54" | 00:49'18" |
10 | 06'31" | 00:55'49" |
11 | 07'01" | 01:02'50" |
11.3 | 04'00" | 01:03'58" |