4.1 km | 00:29:09 | 07:05/km日期: 2018-11-08 20:20 - 平均心率: 163 - 卡路里: 249 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 06'04" / 05'56" / 08'09" / 05'55" / 27'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'40") | 196 / 196 |
2 | | 06'04" (+00'22") | 197 / 394 |
3 | | 05'58" (+00'16") | 205 / 599 |
4 | | 06'03" (+00'21") | 200 / 800 |
5 | | 05'45" (+00'03") | 208 / 1009 |
6 | | 06'01" (+00'19") | 200 / 1209 |
7 | | 05'45" (+00'03") | 209 / 1419 |
8 | | 06'06" (+00'24") | 198 / 1617 |
9 | | 05'55" (+00'13") | 203 / 1820 |
10 | | 05'51" (+00'09") | 202 / 2023 |
11 | | 56'44" (+51'02") | 42 / 2066 |
12 | | 06'08" (+00'26") | 193 / 2260 |
13 | | 05'59" (+00'17") | 201 / 2462 |
14 | | 05'44" (+00'02") | 206 / 2669 |
15 | | 06'08" (+00'26") | 199 / 2868 |
16 | | 05'55" (+00'13") | 201 / 3070 |
17 | | 05'57" (+00'15") | 201 / 3272 |
18 | | 05'56" (+00'14") | 199 / 3471 |
19 | | 05'49" (+00'07") | 205 / 3676 |
20 | | 06'01" (+00'19") | 200 / 3877 |
21 | | 05'42" | 205 / 4082 |
22 | | 01:24'16" (+18'34") | 31 / 4114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 9.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 08'09" | 00:20'09" |
4 | 05'55" | 00:26'04" |
4.1 | 26'58" | 00:29'09" |