12.2 km | 01:22:17 | 06:43/km日期: 2018-11-08 19:45 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 07'42" / 05'54" / 05'43" / 05'52" / 05'39" / 06'57" / 06'42" / 07'19" / 05'12" / 05'03" / 09'44" / 08'24" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'52") | 1000 / 1000 |
2 | | 05'54" (+00'52") | 1000 / 2000 |
3 | | 05'42" (+00'40") | 1000 / 3000 |
4 | | 05'51" (+00'49") | 1000 / 4000 |
5 | | 05'39" (+00'37") | 1000 / 5000 |
6 | | 06'56" (+01'54") | 1000 / 6000 |
7 | | 06'41" (+01'39") | 1000 / 7000 |
8 | | 07'19" (+02'17") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 09'43" (+04'41") | 1000 / 11000 |
12 | | 08'23" (+03'21") | 1000 / 12000 |
13 | | 08'01" (+02'59") | 237 / 12237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 217.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'54" | 00:13'36" |
3 | 05'43" | 00:19'19" |
4 | 05'52" | 00:25'11" |
5 | 05'39" | 00:30'50" |
6 | 06'57" | 00:37'47" |
7 | 06'42" | 00:44'29" |
8 | 07'19" | 00:51'48" |
9 | 05'12" | 00:57'00" |
10 | 05'03" | 01:02'03" |
11 | 09'44" | 01:11'47" |
12 | 08'24" | 01:20'11" |
12.2 | 08'00" | 01:22'05" |