13.0 km | 01:22:57 | 06:22/km日期: 2018-11-06 18:59 - 平均心率: 162 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'40" / 06'05" / 05'35" / 05'37" / 05'55" / 05'55" / 05'44" / 05'32" / 05'29" / 05'24" / 06'45" / 06'31" / 09'42" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'17") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'36" (+00'13") | 1000 / 4000 |
5 | | 05'55" (+00'32") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'21") | 1000 / 7000 |
8 | | 05'31" (+00'08") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 06'45" (+01'22") | 1000 / 11000 |
12 | | 06'30" (+01'07") | 1000 / 12000 |
13 | | 09'42" (+04'19") | 1000 / 13000 |
14 | | 06'07" (+00'44") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'05" | 00:14'45" |
3 | 05'35" | 00:20'20" |
4 | 05'37" | 00:25'57" |
5 | 05'55" | 00:31'52" |
6 | 05'55" | 00:37'47" |
7 | 05'44" | 00:43'31" |
8 | 05'32" | 00:49'03" |
9 | 05'29" | 00:54'32" |
10 | 05'24" | 00:59'56" |
11 | 06'45" | 01:06'41" |
12 | 06'31" | 01:13'12" |
13 | 09'42" | 01:22'54" |
13.0 | 07'19" | 01:22'58" |