4.2 km | 00:27:58 | 06:39/km日期: 2018-11-08 18:03 - 平均心率: 143 - 卡路里: 242 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 06'04" / 06'05" / 07'23" / 06'29" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'07") | 206 / 206 |
2 | | 10'25" (+06'53") | 102 / 308 |
3 | | 03'47" (+00'15") | 197 / 505 |
4 | | 12'15" (+08'43") | 96 / 602 |
5 | | 03'58" (+00'26") | 197 / 799 |
6 | | 12'19" (+08'47") | 93 / 893 |
7 | | 03'40" (+00'08") | 199 / 1092 |
8 | | 11'29" (+07'57") | 103 / 1196 |
9 | | 03'41" (+00'09") | 200 / 1396 |
10 | | 11'37" (+08'05") | 103 / 1500 |
11 | | 03'45" (+00'13") | 199 / 1699 |
12 | | 10'58" (+07'26") | 103 / 1802 |
13 | | 03'36" (+00'04") | 208 / 2011 |
14 | | 13'38" (+10'06") | 94 / 2106 |
15 | | 03'46" (+00'14") | 192 / 2299 |
16 | | 11'53" (+08'21") | 103 / 2402 |
17 | | 03'46" (+00'14") | 198 / 2601 |
18 | | 12'44" (+09'12") | 98 / 2700 |
19 | | 03'41" (+00'09") | 201 / 2901 |
20 | | 12'48" (+09'16") | 103 / 3004 |
21 | | 03'34" (+00'02") | 208 / 3213 |
22 | | 12'59" (+09'27") | 88 / 3301 |
23 | | 03'32" | 203 / 3505 |
24 | | 14'09" (+10'37") | 101 / 3607 |
25 | | 03'49" (+00'17") | 198 / 3806 |
26 | | 13'17" (+09'45") | 98 / 3904 |
27 | | 03'54" (+00'22") | 198 / 4102 |
28 | | 14'57" (+11'25") | 103 / 4206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'05" | 00:12'09" |
3 | 07'23" | 00:19'32" |
4 | 06'29" | 00:26'01" |
4.2 | 09'32" | 00:27'59" |