18.2 km | 09:21:47 | 30:49/km日期: 2018-11-04 07:18 - 總爬升: 1605 m - 平均心率: 134 - 卡路里: 3921 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 13'17" / 21'29" / 18'07" / 32'06" / 31'36" / 40'22" / 37'29" / 38'36" / 60'55" / 57'35" / 83'10" / 25'18" / 17'58" / 21'27" / 29'42" / 11'30" / 10'51" / 08'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+04'22") | 1000 / 1000 |
2 | | 21'29" (+12'34") | 1000 / 2000 |
3 | | 18'06" (+09'11") | 1000 / 3000 |
4 | | 32'06" (+23'11") | 1000 / 4000 |
5 | | 31'35" (+22'40") | 1000 / 5000 |
6 | | 40'21" (+31'26") | 1000 / 6000 |
7 | | 37'29" (+28'34") | 1000 / 7000 |
8 | | 38'36" (+29'41") | 1000 / 8000 |
9 | | 01:00'54" (+51'59") | 1000 / 9000 |
10 | | 57'34" (+48'39") | 1000 / 10000 |
11 | | 01:23'10" (+14'15") | 1000 / 11000 |
12 | | 25'18" (+16'23") | 1000 / 12000 |
13 | | 17'57" (+09'02") | 1000 / 13000 |
14 | | 21'05" (+12'10") | 1000 / 14000 |
15 | | 30'03" (+21'08") | 1000 / 15000 |
16 | | 11'30" (+02'35") | 1000 / 16000 |
17 | | 10'50" (+01'55") | 1000 / 17000 |
18 | | 08'55" | 1000 / 18000 |
19 | | 06'18" | 221 / 18221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 309.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 21'29" | 00:34'46" |
3 | 18'07" | 00:52'53" |
4 | 32'06" | 01:24'59" |
5 | 31'36" | 01:56'35" |
6 | 40'22" | 02:36'57" |
7 | 37'29" | 03:14'26" |
8 | 38'36" | 03:53'02" |
9 | 60'55" | 04:53'57" |
10 | 57'35" | 05:51'32" |
11 | 83'10" | 07:14'42" |
12 | 25'18" | 07:40'00" |
13 | 17'58" | 07:57'58" |
14 | 21'27" | 08:19'25" |
15 | 29'42" | 08:49'07" |
16 | 11'30" | 09:00'37" |
17 | 10'51" | 09:11'28" |
18 | 08'56" | 09:20'24" |
18.2 | 06'19" | 09:21'48" |