19.0 km | 02:57:33 | 09:19/km日期: 2018-11-04 06:31 - 平均心率: 137 - 卡路里: 1870 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'23" / 07'58" / 07'52" / 10'00" / 09'12" / 07'26" / 12'39" / 10'23" / 14'56" / 10'18" / 11'06" / 11'02" / 10'06" / 11'04" / 11'08" / 11'29" / 11'18" / 10'46" / 39'19" / 34'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'58" | 00:17'21" |
3 | 07'52" | 00:25'13" |
4 | 10'00" | 00:35'13" |
5 | 09'12" | 00:44'25" |
6 | 07'26" | 00:51'51" |
7 | 12'39" | 01:04'30" |
8 | 10'23" | 01:14'53" |
9 | 14'56" | 01:29'49" |
10 | 10'18" | 01:40'07" |
11 | 11'06" | 01:51'13" |
12 | 11'02" | 02:02'15" |
13 | 10'06" | 02:12'21" |
14 | 11'04" | 02:23'25" |
15 | 11'08" | 02:34'33" |
16 | 11'29" | 02:46'02" |
17 | 11'18" | 02:57'20" |
18 | 10'46" | 03:08'06" |
19 | 39'19" | 03:47'25" |
19.0 | 33'48" | 03:48'21" |