| 100.0 km | 15:49:42 | 09:29/km | 第16馬官方成績 | 日期 | 2018-11-03 | 成績 | 15:49:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+09'39") | 01:17'32" (+18'26") | | 00:41'57" (+16'01") | | 00:42'51" (+16'55") | 01:17'53" (+18'47") | | 00:35'02" (+09'06") | | 00:25'56" | 00:59'06" | | 00:33'10" (+07'14") | | 00:33'18" (+07'22") | 01:15'56" (+16'50") | | 00:42'38" (+16'42") | | 00:42'36" (+16'40") | 01:26'30" (+27'24") | | 00:43'54" (+17'58") | | 00:55'51" (+29'55") | 01:48'46" (+49'40") | | 00:52'55" (+26'59") | | 00:57'31" (+31'35") | 01:44'56" (+45'50") | | 00:47'25" (+21'29") | | 01:01'33" (+35'37") | 01:50'57" (+51'51") | | 00:49'24" (+23'28") | | 00:59'09" (+33'13") | 01:51'15" (+52'09") | | 00:52'06" (+26'10") | | 01:00'02" (+34'06") | 01:48'43" (+49'37") | | 00:48'41" (+22'45") | |
日期: 2018-11-03 06:00 - 總爬升: 2036 m - 平均心率: 135 - 卡路里: 5762 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+03'01") | 1000 / 1000 | 2 | | 06'55" (+01'55") | 1000 / 2000 | 3 | | 07'14" (+02'14") | 1000 / 3000 | 4 | | 06'37" (+01'37") | 1000 / 4000 | 5 | | 06'47" (+01'47") | 1000 / 5000 |
6 | | 07'07" (+02'07") | 1000 / 6000 | 7 | | 07'27" (+02'27") | 1000 / 7000 | 8 | | 10'43" (+05'43") | 1000 / 8000 | 9 | | 08'53" (+03'53") | 1000 / 9000 | 10 | | 07'45" (+02'45") | 1000 / 10000 | 11 | | 08'05" (+03'05") | 1000 / 11000 | 12 | | 08'20" (+03'20") | 1000 / 12000 | 13 | | 08'42" (+03'42") | 1000 / 13000 | 14 | | 09'49" (+04'49") | 1000 / 14000 | 15 | | 07'52" (+02'52") | 1000 / 15000 | 16 | | 10'33" (+05'33") | 1000 / 16000 | 17 | | 06'25" (+01'25") | 1000 / 17000 | 18 | | 06'21" (+01'21") | 1000 / 18000 | 19 | | 06'38" (+01'38") | 1000 / 19000 | 20 | | 05'02" (+00'02") | 1000 / 20000 | 21 | | 05'21" (+00'21") | 1000 / 21000 | 22 | | 05'06" (+00'06") | 1000 / 22000 | 23 | | 05'00" | 1000 / 23000 | 24 | | 05'07" (+00'07") | 1000 / 24000 | 25 | | 05'20" (+00'20") | 1000 / 25000 | 26 | | 06'19" (+01'19") | 1000 / 26000 | 27 | | 05'19" (+00'19") | 1000 / 27000 | 28 | | 05'44" (+00'44") | 1000 / 28000 | 29 | | 06'24" (+01'24") | 1000 / 29000 | 30 | | 09'22" (+04'22") | 1000 / 30000 | 31 | | 05'41" (+00'41") | 1000 / 31000 | 32 | | 05'36" (+00'36") | 1000 / 32000 | 33 | | 05'22" (+00'22") | 1000 / 33000 | 34 | | 07'27" (+02'27") | 1000 / 34000 | 35 | | 09'11" (+04'11") | 1000 / 35000 | 36 | | 06'18" (+01'18") | 1000 / 36000 | 37 | | 06'42" (+01'42") | 1000 / 37000 | 38 | | 06'23" (+01'23") | 1000 / 38000 | 39 | | 07'23" (+02'23") | 1000 / 39000 | 40 | | 15'48" (+10'48") | 1000 / 40000 | 41 | | 11'22" (+06'22") | 1000 / 41000 | 42 | | 09'04" (+04'04") | 1000 / 42000 | 43 | | 07'34" (+02'34") | 1000 / 43000 | 44 | | 06'33" (+01'33") | 1000 / 44000 | 45 | | 08'00" (+03'00") | 1000 / 45000 | 46 | | 09'03" (+04'03") | 1000 / 46000 | 47 | | 06'18" (+01'18") | 1000 / 47000 | 48 | | 07'28" (+02'28") | 1000 / 48000 | 49 | | 13'50" (+08'50") | 1000 / 49000 | 50 | | 07'13" (+02'13") | 1000 / 50000 | 51 | | 13'16" (+08'16") | 1000 / 51000 | 52 | | 15'40" (+10'40") | 1000 / 52000 | 53 | | 07'53" (+02'53") | 1000 / 53000 | 54 | | 08'03" (+03'03") | 1000 / 54000 | 55 | | 10'57" (+05'57") | 1000 / 55000 | 56 | | 11'11" (+06'11") | 1000 / 56000 | 57 | | 10'30" (+05'30") | 1000 / 57000 | 58 | | 09'39" (+04'39") | 1000 / 58000 | 59 | | 09'37" (+04'37") | 1000 / 59000 | 60 | | 11'55" (+06'55") | 1000 / 60000 | 61 | | 08'06" (+03'06") | 1000 / 61000 | 62 | | 22'09" (+17'09") | 1000 / 62000 | 63 | | 10'47" (+05'47") | 1000 / 63000 | 64 | | 07'58" (+02'58") | 1000 / 64000 | 65 | | 08'30" (+03'30") | 1000 / 65000 | 66 | | 07'18" (+02'18") | 1000 / 66000 | 67 | | 08'42" (+03'42") | 1000 / 67000 | 68 | | 10'31" (+05'31") | 1000 / 68000 | 69 | | 08'44" (+03'44") | 1000 / 69000 | 70 | | 12'08" (+07'08") | 1000 / 70000 | 71 | | 09'50" (+04'50") | 1000 / 71000 | 72 | | 16'22" (+11'22") | 1000 / 72000 | 73 | | 11'10" (+06'10") | 1000 / 73000 | 74 | | 12'03" (+07'03") | 1000 / 74000 | 75 | | 12'06" (+07'06") | 1000 / 75000 | 76 | | 13'29" (+08'29") | 1000 / 76000 | 77 | | 09'04" (+04'04") | 1000 / 77000 | 78 | | 09'03" (+04'03") | 1000 / 78000 | 79 | | 09'36" (+04'36") | 1000 / 79000 | 80 | | 08'09" (+03'09") | 1000 / 80000 | 81 | | 08'23" (+03'23") | 1000 / 81000 | 82 | | 11'53" (+06'53") | 1000 / 82000 | 83 | | 07'37" (+02'37") | 1000 / 83000 | 84 | | 09'22" (+04'22") | 1000 / 84000 | 85 | | 21'52" (+16'52") | 1000 / 85000 | 86 | | 07'51" (+02'51") | 1000 / 86000 | 87 | | 07'06" (+02'06") | 1000 / 87000 | 88 | | 10'03" (+05'03") | 1000 / 88000 | 89 | | 17'05" (+12'05") | 1000 / 89000 | 90 | | 09'58" (+04'58") | 1000 / 90000 | 91 | | 09'04" (+04'04") | 1000 / 91000 | 92 | | 10'46" (+05'46") | 1000 / 92000 | 93 | | 09'18" (+04'18") | 1000 / 93000 | 94 | | 18'04" (+13'04") | 1000 / 94000 | 95 | | 12'49" (+07'49") | 1000 / 95000 | 96 | | 11'31" (+06'31") | 1000 / 96000 | 97 | | 10'09" (+05'09") | 1000 / 97000 | 98 | | 08'39" (+03'39") | 1000 / 98000 | 99 | | 08'55" (+03'55") | 1000 / 99000 | 100 | | 09'25" (+04'25") | 1000 / 100000 | 101 | | 08'59" (+03'59") | 1000 / 101000 | 102 | | 09'58" (+04'58") | 1000 / 102000 |
賽前宣言: 挑戰看看 賽後評分: 除了補給站距離太遠,後半段補給還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'56" | 00:14'56" | 3 | 07'15" | 00:22'11" | 4 | 06'37" | 00:28'48" | 5 | 06'47" | 00:35'35" | 6 | 07'08" | 00:42'43" | 7 | 07'27" | 00:50'10" | 8 | 10'43" | 01:00'53" | 9 | 08'54" | 01:09'47" | 10 | 07'45" | 01:17'32" | 11 | 08'06" | 01:25'38" | 12 | 08'21" | 01:33'59" | 13 | 08'42" | 01:42'41" | 14 | 09'49" | 01:52'30" | 15 | 07'53" | 02:00'23" | 16 | 10'33" | 02:10'56" | 17 | 06'26" | 02:17'22" | 18 | 06'22" | 02:23'44" | 19 | 06'38" | 02:30'22" | 20 | 05'03" | 02:35'25" | 21 | 05'21" | 02:40'46" | 22 | 05'06" | 02:45'52" | 23 | 05'02" | 02:50'54" | 24 | 05'06" | 02:56'00" | 25 | 05'21" | 03:01'21" | 26 | 06'20" | 03:07'41" | 27 | 05'19" | 03:13'00" | 28 | 05'44" | 03:18'44" | 29 | 06'24" | 03:25'08" | 30 | 09'23" | 03:34'31" | 31 | 05'42" | 03:40'13" | 32 | 05'36" | 03:45'49" | 33 | 05'22" | 03:51'11" | 34 | 07'27" | 03:58'38" | 35 | 09'11" | 04:07'49" | 36 | 06'19" | 04:14'08" | 37 | 06'43" | 04:20'51" | 38 | 06'23" | 04:27'14" | 39 | 07'25" | 04:34'39" | 40 | 15'48" | 04:50'27" | 41 | 11'23" | 05:01'50" | 42 | 09'04" | 05:10'54" | 43 | 07'35" | 05:18'29" | 44 | 06'34" | 05:25'03" | 45 | 08'00" | 05:33'03" | 46 | 09'04" | 05:42'07" | 47 | 06'18" | 05:48'25" | 48 | 07'28" | 05:55'53" | 49 | 13'51" | 06:09'44" | 50 | 07'13" | 06:16'57" | 51 | 13'17" | 06:30'14" | 52 | 15'40" | 06:45'54" | 53 | 07'54" | 06:53'48" | 54 | 08'03" | 07:01'51" | 55 | 10'57" | 07:12'48" | 56 | 11'12" | 07:24'00" | 57 | 10'30" | 07:34'30" | 58 | 09'40" | 07:44'10" | 59 | 09'38" | 07:53'48" | 60 | 11'55" | 08:05'43" | 61 | 08'06" | 08:13'49" | 62 | 22'10" | 08:35'59" | 63 | 10'47" | 08:46'46" | 64 | 07'58" | 08:54'44" | 65 | 08'30" | 09:03'14" | 66 | 07'19" | 09:10'33" | 67 | 08'42" | 09:19'15" | 68 | 10'31" | 09:29'46" | 69 | 08'45" | 09:38'31" | 70 | 12'08" | 09:50'39" | 71 | 09'51" | 10:00'30" | 72 | 16'22" | 10:16'52" | 73 | 11'11" | 10:28'03" | 74 | 12'03" | 10:40'06" | 75 | 12'06" | 10:52'12" | 76 | 13'30" | 11:05'42" | 77 | 09'04" | 11:14'46" | 78 | 09'04" | 11:23'50" | 79 | 09'37" | 11:33'27" | 80 | 08'09" | 11:41'36" | 81 | 08'24" | 11:50'00" | 82 | 11'53" | 12:01'53" | 83 | 07'37" | 12:09'30" | 84 | 09'22" | 12:18'52" | 85 | 21'53" | 12:40'45" | 86 | 07'51" | 12:48'36" | 87 | 07'09" | 12:55'45" | 88 | 10'01" | 13:05'46" | 89 | 17'06" | 13:22'52" | 90 | 09'59" | 13:32'51" | 91 | 09'04" | 13:41'55" | 92 | 10'46" | 13:52'41" | 93 | 09'19" | 14:02'00" | 94 | 18'04" | 14:20'04" | 95 | 12'49" | 14:32'53" | 96 | 11'31" | 14:44'24" | 97 | 10'10" | 14:54'34" | 98 | 08'39" | 15:03'13" | 99 | 08'55" | 15:12'08" | 100 | 09'26" | 15:21'34" | 101 | 09'00" | 15:30'34" | 102 | 09'59" | 15:40'33" | 102.7 | 13'02" | 15:49'43" |
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