42.4 km | 04:35:59 | 06:30/km日期: 2018-10-21 06:06 - 總爬升: 568 m - 平均心率: 150 - 卡路里: 2184 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'21" / 05'52" / 06'27" / 05'01" / 05'44" / 06'26" / 06'00" / 06'03" / 06'42" / 06'01" / 05'33" / 05'44" / 05'49" / 06'28" / 05'41" / 05'43" / 06'46" / 05'59" / 06'19" / 08'30" / 07'42" / 08'21" / 06'18" / 05'46" / 06'08" / 05'27" / 05'54" / 05'53" / 07'22" / 06'19" / 09'24" / 07'34" / 05'46" / 05'49" / 07'36" / 07'35" / 07'31" / 05'45" / 08'26" / 06'22" / 07'07" / 06'42" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 1000 / 2000 |
3 | | 06'26" (+01'25") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'43" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+01'25") | 1000 / 6000 |
7 | | 05'59" (+00'58") | 1000 / 7000 |
8 | | 06'03" (+01'02") | 1000 / 8000 |
9 | | 06'41" (+01'40") | 1000 / 9000 |
10 | | 06'01" (+01'00") | 1000 / 10000 |
11 | | 05'33" (+00'32") | 1000 / 11000 |
12 | | 05'44" (+00'43") | 1000 / 12000 |
13 | | 05'47" (+00'46") | 1000 / 13000 |
14 | | 06'29" (+01'28") | 1000 / 14000 |
15 | | 05'40" (+00'39") | 1000 / 15000 |
16 | | 05'42" (+00'41") | 1000 / 16000 |
17 | | 06'46" (+01'45") | 1000 / 17000 |
18 | | 05'58" (+00'57") | 1000 / 18000 |
19 | | 06'18" (+01'17") | 1000 / 19000 |
20 | | 08'30" (+03'29") | 1000 / 20000 |
21 | | 07'42" (+02'41") | 1000 / 21000 |
22 | | 08'20" (+03'19") | 1000 / 22000 |
23 | | 06'18" (+01'17") | 1000 / 23000 |
24 | | 05'45" (+00'44") | 1000 / 24000 |
25 | | 06'08" (+01'07") | 1000 / 25000 |
26 | | 05'27" (+00'26") | 1000 / 26000 |
27 | | 05'54" (+00'53") | 1000 / 27000 |
28 | | 05'52" (+00'51") | 1000 / 28000 |
29 | | 07'21" (+02'20") | 1000 / 29000 |
30 | | 06'19" (+01'18") | 1000 / 30000 |
31 | | 09'23" (+04'22") | 1000 / 31000 |
32 | | 07'34" (+02'33") | 1000 / 32000 |
33 | | 05'45" (+00'44") | 1000 / 33000 |
34 | | 05'48" (+00'47") | 1000 / 34000 |
35 | | 07'36" (+02'35") | 1000 / 35000 |
36 | | 07'35" (+02'34") | 1000 / 36000 |
37 | | 07'30" (+02'29") | 1000 / 37000 |
38 | | 05'44" (+00'43") | 1000 / 38000 |
39 | | 08'25" (+03'24") | 1000 / 39000 |
40 | | 06'22" (+01'21") | 1000 / 40000 |
41 | | 07'07" (+02'06") | 1000 / 41000 |
42 | | 06'41" (+01'40") | 1000 / 42000 |
43 | | 07'23" (+02'22") | 413 / 42413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 193.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'52" | 00:11'13" |
3 | 06'27" | 00:17'40" |
4 | 05'01" | 00:22'41" |
5 | 05'44" | 00:28'25" |
6 | 06'26" | 00:34'51" |
7 | 06'00" | 00:40'51" |
8 | 06'03" | 00:46'54" |
9 | 06'42" | 00:53'36" |
10 | 06'01" | 00:59'37" |
11 | 05'33" | 01:05'10" |
12 | 05'44" | 01:10'54" |
13 | 05'49" | 01:16'43" |
14 | 06'28" | 01:23'11" |
15 | 05'41" | 01:28'52" |
16 | 05'43" | 01:34'35" |
17 | 06'46" | 01:41'21" |
18 | 05'59" | 01:47'20" |
19 | 06'19" | 01:53'39" |
20 | 08'30" | 02:02'09" |
21 | 07'42" | 02:09'51" |
22 | 08'21" | 02:18'12" |
23 | 06'18" | 02:24'30" |
24 | 05'46" | 02:30'16" |
25 | 06'08" | 02:36'24" |
26 | 05'27" | 02:41'51" |
27 | 05'54" | 02:47'45" |
28 | 05'53" | 02:53'38" |
29 | 07'22" | 03:01'00" |
30 | 06'19" | 03:07'19" |
31 | 09'24" | 03:16'43" |
32 | 07'34" | 03:24'17" |
33 | 05'46" | 03:30'03" |
34 | 05'49" | 03:35'52" |
35 | 07'36" | 03:43'28" |
36 | 07'35" | 03:51'03" |
37 | 07'31" | 03:58'34" |
38 | 05'45" | 04:04'19" |
39 | 08'26" | 04:12'45" |
40 | 06'22" | 04:19'07" |
41 | 07'07" | 04:26'14" |
42 | 06'42" | 04:32'56" |
42.4 | 07'22" | 04:35'59" |