22.4 km | 02:07:05 | 05:40/km日期: 2018-10-31 05:10 - 平均心率: 147 - 卡路里: 1209 Cal - 總步數: 22878 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'16" / 06'12" / 06'08" / 06'06" / 05'58" / 05'50" / 05'50" / 05'55" / 05'41" / 05'37" / 05'35" / 05'29" / 05'35" / 05'36" / 05'29" / 05'22" / 05'31" / 05'30" / 05'15" / 05'19" / 05'24" / 05'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'38") | 7002 / 7002 | 182 / 90 |
2 | | 05'38" (+00'14") | 7002 / 14005 | 177 / 99 |
3 | | 05'24" | 7007 / 21012 | 179 / 103 |
4 | | 05'13" | 1396 / 22409 | 182 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
348.75 km Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'08" | 00:18'36" |
4 | 06'06" | 00:24'42" |
5 | 05'58" | 00:30'40" |
6 | 05'50" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 05'55" | 00:48'15" |
9 | 05'41" | 00:53'56" |
10 | 05'37" | 00:59'33" |
11 | 05'35" | 01:05'08" |
12 | 05'29" | 01:10'37" |
13 | 05'35" | 01:16'12" |
14 | 05'36" | 01:21'48" |
15 | 05'29" | 01:27'17" |
16 | 05'22" | 01:32'39" |
17 | 05'31" | 01:38'10" |
18 | 05'30" | 01:43'40" |
19 | 05'15" | 01:48'55" |
20 | 05'19" | 01:54'14" |
21 | 05'24" | 01:59'38" |
22 | 05'14" | 02:04'52" |
22.4 | 05'35" | 02:07'05" |