43.2 km | 05:51:32 | 08:08/km日期: 2014-03-30 06:30 - 總爬升: 557 m - 天氣: 熱到爆 - 卡路里: 3265 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'11" / 05'50" / 05'33" / 05'32" / 05'16" / 05'17" / 05'15" / 05'58" / 05'56" / 05'40" / 06'24" / 06'04" / 06'05" / 05'40" / 05'52" / 06'46" / 06'16" / 07'05" / 07'26" / 07'06" / 08'27" / 06'32" / 08'50" / 11'33" / 09'56" / 09'13" / 09'01" / 09'21" / 10'59" / 09'01" / 07'19" / 10'43" / 08'15" / 09'07" / 09'04" / 08'50" / 08'34" / 17'29" / 12'13" / 06'20" / 10'26" / 14'12" / 09'43" / 27'08" /
3月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'16" | 00:28'22" |
6 | 05'17" | 00:33'39" |
7 | 05'15" | 00:38'54" |
8 | 05'58" | 00:44'52" |
9 | 05'56" | 00:50'48" |
10 | 05'40" | 00:56'28" |
11 | 06'24" | 01:02'52" |
12 | 06'04" | 01:08'56" |
13 | 06'05" | 01:15'01" |
14 | 05'40" | 01:20'41" |
15 | 05'52" | 01:26'33" |
16 | 06'46" | 01:33'19" |
17 | 06'16" | 01:39'35" |
18 | 07'05" | 01:46'40" |
19 | 07'26" | 01:54'06" |
20 | 07'06" | 02:01'12" |
21 | 08'27" | 02:09'39" |
22 | 06'32" | 02:16'11" |
23 | 08'50" | 02:25'01" |
24 | 11'33" | 02:36'34" |
25 | 09'56" | 02:46'30" |
26 | 09'13" | 02:55'43" |
27 | 09'01" | 03:04'44" |
28 | 09'21" | 03:14'05" |
29 | 10'59" | 03:25'04" |
30 | 09'01" | 03:34'05" |
31 | 07'19" | 03:41'24" |
32 | 10'43" | 03:52'07" |
33 | 08'15" | 04:00'22" |
34 | 09'07" | 04:09'29" |
35 | 09'04" | 04:18'33" |
36 | 08'50" | 04:27'23" |
37 | 08'34" | 04:35'57" |
38 | 17'29" | 04:53'26" |
39 | 12'13" | 05:05'39" |
40 | 06'20" | 05:11'59" |
41 | 10'26" | 05:22'25" |
42 | 14'12" | 05:36'37" |
43 | 09'43" | 05:46'20" |
43.2 | 26'30" | 05:51'31" |