21.4 km | 02:12:25 | 06:12/km日期: 2012-07-15 06:00 - 總爬升: 547 m - 卡路里: 1153 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'31" / 07'49" / 08'01" / 08'00" / 07'09" / 07'50" / 06'51" / 07'10" / 05'59" / 06'11" / 06'50" / 05'50" / 05'59" / 05'21" / 05'19" / 05'20" / 05'11" / 04'39" / 04'50" / 04'40" / 04'50" / 08'41" /
7月累積里程 : 171.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'49" | 00:13'20" |
3 | 08'01" | 00:21'21" |
4 | 08'00" | 00:29'21" |
5 | 07'09" | 00:36'30" |
6 | 07'50" | 00:44'20" |
7 | 06'51" | 00:51'11" |
8 | 07'10" | 00:58'21" |
9 | 05'59" | 01:04'20" |
10 | 06'11" | 01:10'31" |
11 | 06'50" | 01:17'21" |
12 | 05'50" | 01:23'11" |
13 | 05'59" | 01:29'10" |
14 | 05'21" | 01:34'31" |
15 | 05'19" | 01:39'50" |
16 | 05'20" | 01:45'10" |
17 | 05'11" | 01:50'21" |
18 | 04'39" | 01:55'00" |
19 | 04'50" | 01:59'50" |
20 | 04'40" | 02:04'30" |
21 | 04'50" | 02:09'20" |
21.4 | 07'12" | 02:12'25" |