12.4 km | 01:26:16 | 06:55/km日期: 2018-10-28 17:41 - 總爬升: 238 m - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'07" / 07'10" / 07'04" / 06'54" / 06'45" / 06'56" / 07'12" / 06'47" / 07'05" / 07'36" / 07'07" / 06'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 07'09" (+01'02") | 1000 / 2000 |
3 | | 07'04" (+00'57") | 1000 / 3000 |
4 | | 06'53" (+00'46") | 1000 / 4000 |
5 | | 06'45" (+00'38") | 1000 / 5000 |
6 | | 06'56" (+00'49") | 1000 / 6000 |
7 | | 07'11" (+01'04") | 1000 / 7000 |
8 | | 06'47" (+00'40") | 1000 / 8000 |
9 | | 07'04" (+00'57") | 1000 / 9000 |
10 | | 07'35" (+01'28") | 1000 / 10000 |
11 | | 07'06" (+00'59") | 1000 / 11000 |
12 | | 06'56" (+00'49") | 1000 / 12000 |
13 | | 05'50" | 448 / 12448 |
10月累積里程 : 51.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'10" | 00:13'17" |
3 | 07'04" | 00:20'21" |
4 | 06'54" | 00:27'15" |
5 | 06'45" | 00:34'00" |
6 | 06'56" | 00:40'56" |
7 | 07'12" | 00:48'08" |
8 | 06'47" | 00:54'55" |
9 | 07'05" | 01:02'00" |
10 | 07'36" | 01:09'36" |
11 | 07'07" | 01:16'43" |
12 | 06'56" | 01:23'39" |
12.4 | 05'52" | 01:26'17" |