| 賽後評分: 山路有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.48 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'16" | 00:12'48" | | 3 | 05'56" | 00:18'44" | | 4 | 05'50" | 00:24'34" | | 5 | 05'42" | 00:30'16" | | 6 | 06'19" | 00:36'35" | | 7 | 08'01" | 00:44'36" | | 8 | 05'34" | 00:50'10" | | 9 | 06'25" | 00:56'35" | | 10 | 06'18" | 01:02'53" | | 11 | 06'02" | 01:08'55" | | 12 | 06'45" | 01:15'40" | | 13 | 06'55" | 01:22'35" | | 14 | 05'37" | 01:28'12" | | 15 | 07'57" | 01:36'09" | | 16 | 06'59" | 01:43'08" | | 17 | 08'13" | 01:51'21" | | 18 | 05'18" | 01:56'39" | | 19 | 06'26" | 02:03'05" | | 20 | 05'58" | 02:09'03" | | 21 | 07'18" | 02:16'21" | | 22 | 06'24" | 02:22'45" | | 23 | 06'21" | 02:29'06" | | 24 | 05'00" | 02:34'06" | | 25 | 06'10" | 02:40'16" | | 26 | 07'35" | 02:47'51" | | 27 | 07'07" | 02:54'58" | | 28 | 07'39" | 03:02'37" | | 29 | 06'04" | 03:08'41" | | 30 | 07'20" | 03:16'01" | | 31 | 05'50" | 03:21'51" | | 32 | 05'55" | 03:27'46" | | 33 | 08'57" | 03:36'43" | | 34 | 09'05" | 03:45'48" | | 35 | 10'21" | 03:56'09" | | 36 | 11'17" | 04:07'26" | | 37 | 12'43" | 04:20'09" | | 38 | 12'43" | 04:32'52" | | 39 | 06'33" | 04:39'25" | | 40 | 11'16" | 04:50'41" | | 41 | 09'35" | 05:00'16" | | 42 | 11'18" | 05:11'34" | | 43 | 09'20" | 05:20'54" | | 43.0 | 16'31" | 05:21'16" |
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