42.3 km | 03:27:55 | 04:54/km日期: 2018-10-28 08:00 - 總爬升: 625 m - 平均心率: 163 - 卡路里: 2499 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 04'26" / 04'36" / 04'48" / 04'33" / 04'59" / 05'40" / 05'34" / 04'38" / 05'02" / 04'11" / 04'09" / 04'06" / 03'56" / 04'17" / 04'15" / 04'27" / 04'59" / 05'34" / 03'59" / 04'29" / 04'50" / 05'46" / 04'11" / 04'29" / 04'42" / 04'49" / 04'27" / 04'31" / 05'04" / 04'54" / 05'40" / 05'29" / 06'23" / 07'29" / 05'36" / 05'38" / 04'43" / 05'27" / 04'28" / 05'40" / 04'44" / 04'50" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'30") | 1000 / 1000 |
2 | | 04'36" (+00'40") | 1000 / 2000 |
3 | | 04'48" (+00'52") | 1000 / 3000 |
4 | | 04'33" (+00'37") | 1000 / 4000 |
5 | | 04'58" (+01'02") | 1000 / 5000 |
6 | | 05'39" (+01'43") | 1000 / 6000 |
7 | | 05'34" (+01'38") | 1000 / 7000 |
8 | | 04'37" (+00'41") | 1000 / 8000 |
9 | | 05'01" (+01'05") | 1000 / 9000 |
10 | | 04'11" (+00'15") | 1000 / 10000 |
11 | | 04'09" (+00'13") | 1000 / 11000 |
12 | | 04'05" (+00'09") | 1000 / 12000 |
13 | | 03'56" | 1000 / 13000 |
14 | | 04'17" (+00'21") | 1000 / 14000 |
15 | | 04'14" (+00'18") | 1000 / 15000 |
16 | | 04'26" (+00'30") | 1000 / 16000 |
17 | | 04'59" (+01'03") | 1000 / 17000 |
18 | | 05'33" (+01'37") | 1000 / 18000 |
19 | | 03'59" (+00'03") | 1000 / 19000 |
20 | | 04'29" (+00'33") | 1000 / 20000 |
21 | | 04'49" (+00'53") | 1000 / 21000 |
22 | | 05'45" (+01'49") | 1000 / 22000 |
23 | | 04'11" (+00'15") | 1000 / 23000 |
24 | | 04'28" (+00'32") | 1000 / 24000 |
25 | | 04'41" (+00'45") | 1000 / 25000 |
26 | | 04'49" (+00'53") | 1000 / 26000 |
27 | | 04'27" (+00'31") | 1000 / 27000 |
28 | | 04'30" (+00'34") | 1000 / 28000 |
29 | | 05'04" (+01'08") | 1000 / 29000 |
30 | | 04'53" (+00'57") | 1000 / 30000 |
31 | | 05'39" (+01'43") | 1000 / 31000 |
32 | | 05'29" (+01'33") | 1000 / 32000 |
33 | | 06'22" (+02'26") | 1000 / 33000 |
34 | | 07'29" (+03'33") | 1000 / 34000 |
35 | | 05'35" (+01'39") | 1000 / 35000 |
36 | | 05'38" (+01'42") | 1000 / 36000 |
37 | | 04'43" (+00'47") | 1000 / 37000 |
38 | | 05'27" (+01'31") | 1000 / 38000 |
39 | | 04'27" (+00'31") | 1000 / 39000 |
40 | | 05'39" (+01'43") | 1000 / 40000 |
41 | | 04'44" (+00'48") | 1000 / 41000 |
42 | | 04'49" (+00'53") | 1000 / 42000 |
43 | | 04'25" (+00'29") | 325 / 42325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
281.53 km Asics skysensor glide4 累積 :
9248.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'36" | 00:09'02" |
3 | 04'48" | 00:13'50" |
4 | 04'33" | 00:18'23" |
5 | 04'59" | 00:23'22" |
6 | 05'40" | 00:29'02" |
7 | 05'34" | 00:34'36" |
8 | 04'38" | 00:39'14" |
9 | 05'02" | 00:44'16" |
10 | 04'11" | 00:48'27" |
11 | 04'09" | 00:52'36" |
12 | 04'06" | 00:56'42" |
13 | 03'56" | 01:00'38" |
14 | 04'17" | 01:04'55" |
15 | 04'15" | 01:09'10" |
16 | 04'27" | 01:13'37" |
17 | 04'59" | 01:18'36" |
18 | 05'34" | 01:24'10" |
19 | 03'59" | 01:28'09" |
20 | 04'29" | 01:32'38" |
21 | 04'50" | 01:37'28" |
22 | 05'46" | 01:43'14" |
23 | 04'11" | 01:47'25" |
24 | 04'29" | 01:51'54" |
25 | 04'42" | 01:56'36" |
26 | 04'49" | 02:01'25" |
27 | 04'27" | 02:05'52" |
28 | 04'31" | 02:10'23" |
29 | 05'04" | 02:15'27" |
30 | 04'54" | 02:20'21" |
31 | 05'40" | 02:26'01" |
32 | 05'29" | 02:31'30" |
33 | 06'23" | 02:37'53" |
34 | 07'29" | 02:45'22" |
35 | 05'36" | 02:50'58" |
36 | 05'38" | 02:56'36" |
37 | 04'43" | 03:01'19" |
38 | 05'27" | 03:06'46" |
39 | 04'28" | 03:11'14" |
40 | 05'40" | 03:16'54" |
41 | 04'44" | 03:21'38" |
42 | 04'50" | 03:26'28" |
42.3 | 04'27" | 03:27'55" |