| 全馬 | 05:50:46 | 08:18/km | 第38馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:50:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:07'34" | | 00:34'50" (+02'06") | | 00:36'12" (+03'28") | 01:11'12" (+03'38") | | 00:35'00" (+02'16") | | 00:35'58" (+03'14") | 01:33'56" (+26'22") | | 00:57'58" (+25'14") | | 00:36'55" (+04'11") | 01:25'12" (+17'38") | | 00:48'17" (+15'33") | |
日期: 2018-10-28 06:31 - 總爬升: 2296 m - 平均心率: 143 - 卡路里: 2330 Cal - 總步數: 64806 - 平均步頻: 184 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+01'47") | 1002 / 1002 | 179 / 80 | 2 | | 06'25" (+01'16") | 1002 / 2004 | 180 / 86 | 3 | | 07'24" (+02'15") | 1007 / 3011 | 166 / 81 | 4 | | 06'01" (+00'52") | 1002 / 4014 | 178 / 93 | 5 | | 05'50" (+00'41") | 1004 / 5018 | 178 / 96 |
6 | | 07'00" (+01'51") | 1007 / 6026 | 175 / 81 | 7 | | 08'20" (+03'11") | 1006 / 7033 | 177 / 67 | 8 | | 05'46" (+00'37") | 1007 / 8041 | 180 / 96 | 9 | | 06'18" (+01'09") | 1006 / 9047 | 176 / 90 | 10 | | 07'19" (+02'10") | 1004 / 10052 | 174 / 78 | 11 | | 07'12" (+02'03") | 1007 / 11059 | 190 / 72 | 12 | | 06'53" (+01'44") | 1003 / 12063 | 177 / 81 | 13 | | 06'23" (+01'14") | 1005 / 13069 | 176 / 88 | 14 | | 06'21" (+01'12") | 1000 / 14070 | 177 / 88 | 15 | | 09'06" (+03'57") | 1007 / 15077 | 173 / 63 | 16 | | 07'51" (+02'42") | 1005 / 16083 | 170 / 74 | 17 | | 07'53" (+02'44") | 1007 / 17091 | 169 / 74 | 18 | | 05'42" (+00'33") | 1002 / 18093 | 182 / 95 | 19 | | 07'01" (+01'52") | 1004 / 19097 | 178 / 79 | 20 | | 06'20" (+01'11") | 1007 / 20105 | 176 / 89 | 21 | | 07'58" (+02'49") | 1005 / 21110 | 175 / 71 | 22 | | 08'49" (+03'40") | 1004 / 22114 | 199 / 56 | 23 | | 06'55" (+01'46") | 1006 / 23121 | 183 / 78 | 24 | | 05'27" (+00'18") | 1005 / 24126 | 181 / 100 | 25 | | 06'41" (+01'32") | 1002 / 25129 | 181 / 82 | 26 | | 09'01" (+03'52") | 1001 / 26130 | 195 / 56 | 27 | | 26'12" (+21'03") | 1006 / 27136 | 127 / 29 | 28 | | 08'58" (+03'49") | 1005 / 28142 | 194 / 57 | 29 | | 06'29" (+01'20") | 1007 / 29150 | 177 / 86 | 30 | | 06'55" (+01'46") | 1008 / 30159 | 169 / 85 | 31 | | 05'09" | 1000 / 31159 | 182 / 106 | 32 | | 05'31" (+00'22") | 1007 / 32166 | 181 / 99 | 33 | | 05'18" (+00'09") | 1001 / 33168 | 180 / 104 | 34 | | 11'46" (+06'37") | 1004 / 34173 | 199 / 42 | 35 | | 09'08" (+03'59") | 1002 / 35175 | 190 / 57 | 36 | | 10'08" (+04'59") | 1005 / 36180 | 228 / 43 | 37 | | 11'03" (+05'54") | 1000 / 37181 | 205 / 43 | 38 | | 10'15" (+05'06") | 1007 / 38188 | 241 / 40 | 39 | | 07'50" (+02'41") | 1001 / 39190 | 191 / 66 | 40 | | 08'58" (+03'49") | 1003 / 40193 | 188 / 59 | 41 | | 12'04" (+06'55") | 1000 / 41193 | 214 / 38 | 42 | | 11'37" (+06'28") | 1008 / 42201 | 238 / 36 | 43 | | 07'40" (+02'31") | 1000 / 43202 | 197 / 65 |
賽後評分: 完賽動線欸安排不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 92.14 km INOV-8 233SL 累積 : 1653.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'26" | 00:13'22" | 3 | 07'25" | 00:20'47" | 4 | 06'05" | 00:26'52" | 5 | 05'52" | 00:32'44" | 6 | 06'59" | 00:39'43" | 7 | 08'25" | 00:48'08" | 8 | 05'50" | 00:53'58" | 9 | 06'20" | 01:00'18" | 10 | 07'16" | 01:07'34" | 11 | 07'22" | 01:14'56" | 12 | 06'56" | 01:21'52" | 13 | 06'26" | 01:28'18" | 14 | 06'21" | 01:34'39" | 15 | 09'07" | 01:43'46" | 16 | 07'51" | 01:51'37" | 17 | 08'03" | 01:59'40" | 18 | 05'42" | 02:05'22" | 19 | 07'03" | 02:12'25" | 20 | 06'21" | 02:18'46" | 21 | 08'02" | 02:26'48" | 22 | 08'50" | 02:35'38" | 23 | 07'00" | 02:42'38" | 24 | 05'30" | 02:48'08" | 25 | 06'36" | 02:54'44" | 26 | 09'06" | 03:03'50" | 27 | 26'08" | 03:29'58" | 28 | 09'13" | 03:39'11" | 29 | 06'32" | 03:45'43" | 30 | 06'59" | 03:52'42" | 31 | 05'13" | 03:57'55" | 32 | 05'30" | 04:03'25" | 33 | 05'19" | 04:08'44" | 34 | 11'45" | 04:20'29" | 35 | 09'08" | 04:29'37" | 36 | 10'07" | 04:39'44" | 37 | 11'07" | 04:50'51" | 38 | 10'26" | 05:01'17" | 39 | 07'51" | 05:09'08" | 40 | 08'46" | 05:17'54" | 41 | 12'14" | 05:30'08" | 42 | 11'36" | 05:41'44" | 43 | 07'55" | 05:49'39" | 43.2 | 07'07" | 05:50'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|