43.0 km | 06:37:01 | 09:13/km日期: 2018-10-28 08:01 - 總爬升: 749 m - 平均心率: 135 - 卡路里: 2013 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'04" / 06'51" / 07'18" / 06'23" / 10'40" / 09'21" / 09'33" / 06'36" / 09'19" / 05'33" / 06'52" / 06'47" / 16'31" / 06'00" / 06'34" / 06'11" / 08'18" / 11'21" / 08'52" / 09'28" / 09'43" / 10'33" / 09'21" / 08'03" / 09'21" / 09'12" / 09'16" / 09'45" / 11'37" / 08'57" / 14'46" / 07'01" / 08'41" / 11'53" / 10'05" / 11'09" / 13'02" / 09'25" / 10'03" / 10'41" / 09'50" / 09'41" / 09'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'40") | 1000 / 1000 |
2 | | 06'51" (+01'19") | 1000 / 2000 |
3 | | 07'17" (+01'45") | 1000 / 3000 |
4 | | 06'22" (+00'50") | 1000 / 4000 |
5 | | 10'39" (+05'07") | 1000 / 5000 |
6 | | 09'20" (+03'48") | 1000 / 6000 |
7 | | 09'33" (+04'01") | 1000 / 7000 |
8 | | 06'35" (+01'03") | 1000 / 8000 |
9 | | 09'19" (+03'47") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'52" (+01'20") | 1000 / 11000 |
12 | | 06'47" (+01'15") | 1000 / 12000 |
13 | | 16'30" (+10'58") | 1000 / 13000 |
14 | | 06'00" (+00'28") | 1000 / 14000 |
15 | | 06'34" (+01'02") | 1000 / 15000 |
16 | | 06'11" (+00'39") | 1000 / 16000 |
17 | | 08'17" (+02'45") | 1000 / 17000 |
18 | | 11'20" (+05'48") | 1000 / 18000 |
19 | | 08'52" (+03'20") | 1000 / 19000 |
20 | | 09'28" (+03'56") | 1000 / 20000 |
21 | | 09'42" (+04'10") | 1000 / 21000 |
22 | | 10'33" (+05'01") | 1000 / 22000 |
23 | | 09'21" (+03'49") | 1000 / 23000 |
24 | | 08'02" (+02'30") | 1000 / 24000 |
25 | | 09'18" (+03'46") | 1000 / 25000 |
26 | | 09'14" (+03'42") | 1000 / 26000 |
27 | | 09'15" (+03'43") | 1000 / 27000 |
28 | | 09'45" (+04'13") | 1000 / 28000 |
29 | | 11'36" (+06'04") | 1000 / 29000 |
30 | | 08'56" (+03'24") | 1000 / 30000 |
31 | | 14'46" (+09'14") | 1000 / 31000 |
32 | | 07'00" (+01'28") | 1000 / 32000 |
33 | | 08'40" (+03'08") | 1000 / 33000 |
34 | | 11'53" (+06'21") | 1000 / 34000 |
35 | | 10'04" (+04'32") | 1000 / 35000 |
36 | | 11'09" (+05'37") | 1000 / 36000 |
37 | | 13'02" (+07'30") | 1000 / 37000 |
38 | | 09'24" (+03'52") | 1000 / 38000 |
39 | | 09'59" (+04'27") | 1000 / 39000 |
40 | | 10'44" (+05'12") | 1000 / 40000 |
41 | | 09'49" (+04'17") | 1000 / 41000 |
42 | | 09'41" (+04'09") | 1000 / 42000 |
43 | | 09'13" (+03'41") | 1000 / 43000 |
44 | | 38'29" (+32'57") | 0 / 43000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 07'18" | 00:21'13" |
4 | 06'23" | 00:27'36" |
5 | 10'40" | 00:38'16" |
6 | 09'21" | 00:47'37" |
7 | 09'33" | 00:57'10" |
8 | 06'36" | 01:03'46" |
9 | 09'19" | 01:13'05" |
10 | 05'33" | 01:18'38" |
11 | 06'52" | 01:25'30" |
12 | 06'47" | 01:32'17" |
13 | 16'31" | 01:48'48" |
14 | 06'00" | 01:54'48" |
15 | 06'34" | 02:01'22" |
16 | 06'11" | 02:07'33" |
17 | 08'18" | 02:15'51" |
18 | 11'21" | 02:27'12" |
19 | 08'52" | 02:36'04" |
20 | 09'28" | 02:45'32" |
21 | 09'43" | 02:55'15" |
22 | 10'33" | 03:05'48" |
23 | 09'21" | 03:15'09" |
24 | 08'03" | 03:23'12" |
25 | 09'21" | 03:32'33" |
26 | 09'12" | 03:41'45" |
27 | 09'16" | 03:51'01" |
28 | 09'45" | 04:00'46" |
29 | 11'37" | 04:12'23" |
30 | 08'57" | 04:21'20" |
31 | 14'46" | 04:36'06" |
32 | 07'01" | 04:43'07" |
33 | 08'41" | 04:51'48" |
34 | 11'53" | 05:03'41" |
35 | 10'05" | 05:13'46" |
36 | 11'09" | 05:24'55" |
37 | 13'02" | 05:37'57" |
38 | 09'25" | 05:47'22" |
39 | 10'03" | 05:57'25" |
40 | 10'41" | 06:08'06" |
41 | 09'50" | 06:17'56" |
42 | 09'41" | 06:27'37" |
43 | 09'14" | 06:36'51" |
43.0 | 38'18" | 06:36'53" |